Dr. Mark and Dr. Chip's Healthy Blogs

  Hello Everyone in Natural Health Nation -      What a beautiful weekend. We even had a little rain in there to keep the grass green. I'm so thankful that the  tree leaves are so green yet which gives us hope that fall will be here for quite a while longer. Fall is such a great time of year, it's just what comes after that worries me. Especially with the condition of this country's citizens' immune system with all the Jabs and such. I wonder how it's going to turn out. At Natural Health, we're working hard to get our patients immune systems in Tip-Top shape for the winter and have good suggestions on keeping it that way. True actual Health has never been more important and I hope everyone out there is taking that into consideration with all the craziness going on.       The article that I'm enclosing looks at some of the myths surrounding the vaccine craziness and talking points about keeping the immune system strong. One of t...

Hello Natural Health Family. I wanted to talk more about how emotions can play a big role in our health. We tend to think about many illnesses and injuries due to physical or chemical issues. However, our bodies can be affected a great deal by our thoughts and emotions. Today we are going to talk specifically about the emotion of anger.  When most people think about anger they think about rage and outburst of hate. However, anger can be subtle and has many lesser forms like irritation and/or frustration. Many people hold in this emotion and can bring issues in the body. When we get angry or upset, our bodies undergo many physiological processes that stop our bodies own abilities to self heal and self regulate. This means that we can’t heal physical issues and can’t perform many of our unconscious processes like digestion, breathing, heart rate and others in an effective manner. Over time this leads to chronic illnesses which many people suffer around the world, the United Sta...

I hope everyone had a great weekend either spending time outside or spending time with loved ones. I know it is easy to get caught up in all what is going on and we can even become frustrated. However, it is important to stay focused on the positive and health rather than taking the easy route of criticizing and judging the current situation. It is good to stay informed with the current news but not be hypnotized by it. Where we place our attention is where we place our energy. When we place our attention on the fear of the virus and what could go wrong we fuel that fire. When we place our attention on the strength of our bodies and what is good in our life we will get more of that in our life.      When we place our focus on the media, politics, and news we become victims of something outside of us. The fear that has been promoted so much has kept our attention on the very thing that is weakening us. It is easier to just give in and keep being in a state of fea...

At Natural Health we are excited for our 2020 Health Shops. Every Monday night at 6:00 pm CT, we will be having a Health Shop that will be touching on the Physical, Nutritional and Emotional aspects of health depending on the Health Shop topic. These Health Shops will all be online for those who can not make it in-person. The Health Shops will be the backbone of our marketing efforts with social media posts, blog posts, emails, in office promotions and much more forming around the concept of the Health Shops. This organized format will allow you to achieve Natural Health by understanding the basics behind each topic. Below is our monthly themes that the Health Shops will be based from: January - Energy February - Heart Health March - Diet April - Allergies / Sun Health May - Women's Health June - Men's Health July - Hydration / Breathing  August - Brain Health / Back To School September - Chronic Illness in America October - Chiropractic Month November - ...