Dr. Mark and Dr. Chip's Healthy Blogs

  Hello Everyone in Natural Health Nation -      Well it looks like we're headed out of the Deep Freeze. I hope that you had a nice weekend enjoying the "warmer" weather . We're definitely not at Spring yet but it looks like we may be going that way. I've heard the robins chirping in the morning so apparently they think Spring is coming. And Easter seems early this year so hopefully those are good signs of warmer weather coming. We are using a lot of Congaplex and Immuplex at the office for our patients as these nutrition's help with strengthening the immune system. Remember that we're here to help with  anyone's immune system strengthening, plus as a side effect, getting the body healthier helps them reduce weight. We're getting a lot of questions about that too.       I don't know about you but I'm starting to get tired of all the Covid stories in the news. There is so much bologna going on there so I've decided to include an article

  Analysis by  Dr. Joseph Mercola STORY AT-A-GLANCE Out of 49 whole foods, cheese was “by far” the most protective food when it comes to avoiding age-related cognitive problems Those who ate cheese daily had better fluid intelligence scores over time; red wine and lamb consumption also had a favorable effect The researchers concluded that modifying your daily meal plans may minimize cognitive decline while adding cheese, red wine and weekly lamb may improve long-term cognitive function When you eat natural cheese, you get valuable fats, proteins, vitamins, minerals and amino acids that protect your brain and overall health; raw grass fed cheese is best in terms of nutritional punch. What you eat has a powerful effect on brain health and can even influence your cognitive function long-term. In particular, a study of 1,787 adults revealed that out of 49 whole foods, cheese was “by far” the most protective food when it comes to avoiding age-related cognitive problems. 1 Cheese has been un