Welcome back Natural Health Family! I hope everyone had a great weekend and got to enjoy some sunshine. As we enter into the fall and winter seasons it’s important to consider our own health. These times are known for an incline in different health related issues such as colds, flus, etc. Instead of looking at the sickness and what may happen in the months to come, let's keep our focus on what we can do to allow health to be expressed in our lives. It is nearing time for the holidays as we have just passed Halloween weekend. Holiday season means spending time with family and friends. It also means that we will eat different foods and drink different drinks. What we eat and drink can be detrimental or beneficial to our own health. I think in general many people know that good foods to eat would be more of your whole foods such as vegetables, fruits, nuts, meats, etc. Other foods (when consumed in excess) may cause us health issues such as sodas, cakes, cookies, and other s...