T ime for another exciting post! Today I will discuss what has been on my mind for a while now. I have been thinking about the many ideas we have been told in the past of how our bodies function and our health. There are many things that we have been led to believe that has made us become victims of our lives. We were told that old dogs can’t learn new tricks. We were told that our brains don’t change and that they are permanent when we grow up. We were told our genes dictate our health and that eventually we will have the same issues as our relatives. This information was what researchers and scientists knew at the time and what they believed in the past. However, new science and research is showing those old beliefs couldn’t be further from the truth. Have you ever heard of the word “epigenetics” ? We all have heard of genetics but epigenetics is showing more of why we are more in control of our health destiny than we think. In the word epigenetics, “epi” means above. This ...