Dr. Mark and Dr. Chip's Healthy Blogs

  Hello Everyone in Natural Health Nation-             What a nice weekend for December! I mean it’s not summertime but we didn’t have a lot of wind or snow and the sun was out most of the time, so all in all a great weekend. Hopefully folks got their Christmas shopping done so that you can rest now and just enjoy the Christmas holiday coming up. Looks like were going to have some cold weather so keep the blankets handy. Hope everyone can also take your minds off of all the commotion going on in our country and just focus more on Christmas and the meaning thereof. I think we can all use a little more of that. I’m really enjoying watching old Christmas movies and remembering the days before all this hubbub.             The article that I’m including today looks at the Covid PCR testing and how inaccurate it is, again looking at reducing the fear that has been caused by m...

  Hello Everyone in Natural Health Nation-             Did you get your Christmas shopping done over the weekend? It wasn’t a bad weekend weather-wise but it’s definitely colder than we like. It still isn’t too bad though as there is not tons of snow on the ground or ice. I really can’t believe that we only have one full week before Christmas week. Where does time go? Hopefully you will have some time off from work and be able to enjoy Christmas time with friends and family and just relax a bit. It’s a great time of year to look at your health status and see what needs improving. At Natural Health, we help to educate our patients to understand what it takes to be healthy and have energy and be able to enjoy life. There are lots of things to do nutritionally to control anxiety and depression, a common problem this time of year. We can help.             The article that I...

  Hello Everyone in Natural Health Nation-             I hope everyone enjoyed the weekend and got some Christmas shopping done. It wasn’t too cold and we avoided rain and snow for a little while longer. I almost don’t want to bring up Christmas shopping as it is another stress for some people to deal with. At Natural Health, we are really trying to get the word out for people to stay positive and not let things bother them or stress them out. Many people don’t realize that being stressed out is a decision on their part, or that they are reacting to an emotional stimulus and that they do have the ability to control this by staying calm. We tried to get patients to just breathe, breathing in slowly through the nose, holding the breath for a few seconds, and then exhaling through to the mouth slowly. This simple exercise helps to oxygenate the brain and get the body to slow down, even slowing heart rate and reducing blood press...