Hello Natural Health Family. I hope everyone had some fun this weekend whether you got out to the races, the picnics, or just spent some time relaxing with family. Today I wanted to talk about why recreation is important for our health and how it is important for our health and well being. Many people tend to stay busy. They are constantly working on something that could be related to work, the house, the yard, or other projects. It is of course good to have a strong work ethic. However, when we overtax our brain and bodies we can’t perform efficiently. Thus our productivity can go down. It might not be that we can’t do what we need to do at the time, but later not be able to do other work because we either feel physically or mentally drained. This can build up over time leading to other health issues. We all think that we will always have something to do or things will never get done. Whether this is true or not, which it may be, we can see that we might as well enjoy life whe...