Dr. Mark and Dr. Chip's Healthy Blogs

  Hello Everyone and Natural Health Nation      I hope that you all had a great weekend and enjoyed probably the last hot one. Don't forget to add those electrolytes to the water, like using a good quality sea salt and freshly squeezed lemon juice to water or on Foods. Realize that these electrolytes are just as important as the water for hydration and that if you do have a medical health problem they will put you on a saline solution to rehydrate you, which is salt and water.   We are going through a lot of our salt pill product called Cal Amo. I'm trying to take between 3 and 6 everyday, especially being outside working in the heat. The true Main effects of hydration that we see are leg cramps and muscle spasms and just being very tired and Fatigued. It's also very important to stay hydrated as that keeps the immune system working well too, especially important with all the virus junk out there.       One of the big prob...

  Hello Everyone in Natural Health Nation-             Aren’t the trees beautiful? Fall is such a beautiful time of year and the weather has been outstanding. I hope you were able to get outside and increase your vitamin D stores for the winter. Remember that vitamin D is activated by sunlight so it’s important to get some. Vitamin D is also an oil soluble vitamin so you must be consuming good fats in order to have a good vitamin D source. If you get into the science of vitamin D, you’ll find it comes from cholesterol so the mainstream medicines war on cholesterol causes vitamin D levels to be low and this causes lots of immune system problems and other issues. We help our patients be able to digest and absorb fats and watch that their vitamin D levels are optimum.             The article I’m sending along this week looks at screenings and mammograms and how they can be...