Hello Everyone in Natural Health Nation - What a great weekend! The weather was awesome and there was enough wind to fly kites - ha. I hope that all you Mushroom Hunters out there got your fill. It sure is nice not having to wear winter coats but it's also nice that we're having a Spring this year and not running right into hot summer weather. As the weather heats up, don't forget about hydrating yourself and using sea salt and mineral salt to help with hydration. We always recommend that folks use fresh squeezed lemon juice in their water to help with electrolytes. But don’t drop the lemon slice in the water unless it’s organic - the peel may have chemicals on it. It even makes the water taste better and hydration is so important. Almost as important as food. Speaking of food, the article that I'm sending along today looks at the importance of eating good food as your medicine and that medicine, i e drugs, are not food ...