Dr. Mark and Dr. Chip's Healthy Blogs

  Hello everyone. How did the start of your week go? Mine personally started off with a bit of worry.  Personal things in my life have got me thinking in a state of lack and I felt it mentally and physically. One of the most important lessons that I always talk about is BEING that person that you want to be. This is the way for you to live in the life of your dreams. The mind/brain works by that fact that if I am continuously using negative  emotion, attitude, or behavior, that is going to be creating the lens that I personally see through. Which will shape me to BE the person and my body will reflect that. This is why everyone is different and why everyone has their own personal reality or personality.  So I got a little taste of worry and fearing the worst case scenario. I went to bed worrying about the next day and I woke up with my lower back and joints in major pain. Yes, worry and all other negative emotions reflect in the body in some way, shape or form. Worry...

  Hey! Have you ever had a plan that didn’t work? I went on a skiing trip to Colorado with Dr. Chip and had to stay a couple more days because a blizzard went over the airport. Quite a stressful situation that was tempting to react with negative emotions such as anger, frustration, worry, and the list goes on. I’m sure we have all had “challenges” in our life that may bring out these emotions within us. But doesn’t it always work out no matter what emotions we use? During our re-planning of our flights, we focused on the opportunity life was giving us rather than looking at this as a bad thing. So we did some more hiking trips and more skiing. We are even going to a Top Golf that I always wanted to go to. It seems that when life closes a door, a window opens. This has been the same for all of the “challenges” that I have had in my life. It may have been hard to see the window open right away, but in the grand scheme of things I was always looking out the window even when I thought...