Good day! Today I will discuss how generosity can be a key factor when it comes to our health and well being. Generosity is considered a positive emotion and I thought especially in these times that we may be encouraged to practice it more so it can be contagious (in a good way) for others. When is the last time you did something for someone without expecting anything in return. Generosity is just that. When we help others for the sake of giving our time and commitment to better aid the other person we are giving our energy to them. However, we must understand also that it does not mean we deplete our energy but actually the opposite. When we help others for the sake of helping others we know we feel better and more of a zest for life. When we practice generosity we are allowing our cup to overflow and allow more room for new energy to come in its place. On the other hand, if we continually only perform actions based on selfish motives then energy is depleted because we are...