Hello Natural Health Family. I imagine everyone is doing well. Over the weekend I got to spend much of my time with family that I haven’t been able to see in a good while. We got to share some funny stories and talk about experiences of what the world was like back then. It appears the world is changing faster than it used to. So in these times we must be able to adapt to the stress of life. Let’s talk about some key factors for a healthy body and mind. Never before have we had so many options on what to eat. Walking into a grocery store you can see the many different foods and it can seem overwhelming to anyone. However, when we think back to our ancestors and see how much better their health was compared to people now we can see that there is a disconnect on the average understanding of what to eat. Many foods in any market are processed and lack the vitamins and minerals that were once there. That is why eating good whole foods when we can helps our bodies to have the nu...