Dr. Mark and Dr. Chip's Healthy Blogs

  Hello Everyone in Natural Health Nation -      Another great weekend and the weather has definitely gotten beautiful. The temperatures are great and the sky is so blue and the grass is still green so it's a great time to be alive and enjoy the outdoors. It's a little cooler than last week and it makes you think that we're headed in that direction but hopefully the cold won't be here for quite some time. It's just nice to walk outside and enjoy the fresh air and the Beautiful temperatures. I hope that you were able to spend some time outside this weekend and get that vitamin D stored up for the winter. Just the action of walking outside is healthy and we should take advantage of it now while the weather is so good. Walking is such a great exercise for health and being out in the fresh air it's just that much better. There's so many good things you can do to help your immune system and walking is definitely one of those.      The ar...

  Hi Natural Health Family! This post will be short and brief. I am going to talk about some key points about how we can help ourselves stay healthy. The topics will be movement, food and the mind.  Movement is essential for us to be and stay healthy. When we move we are able to activate our muscles to promote blood flow and help our bodies be able to excrete waste. Blood flow is important because it is the food for our body’s cells. If blood is not getting to all parts of the body then those areas become deficient and may lead to an illness. Excreting waste is also very important so that our bodies can function properly without holding on to unwanted material. Movement is life and when we don’t move on the outside such as physical activities then our bodies have a hard time moving on the inside such as the flow of waste out of the body. Walking is a great and natural form of movement that everybody should do to promote a healthy lifestyle.  What we eat is also import...