Dr. Mark and Dr. Chip's Healthy Blogs

The Need to Be Right             I’m sure that you have talked with people and discovered their need to be right. Everyone wants others to emotionally feel close to them and that what they are doing, whatever it is, is the right way to do it or is best. Many people we have talked to, have been doing things a certain way for years, or decades, or even for generations. In their mind all that time makes it seem right. The question to ask though-is it? Many of these notions are based on outdated or uninformed ideas and may have even worked well for a while but the end result is not turning out as expected. It may also take some time, as in years or decades, to see the results of a wrong idea or a wrong action. You may have heard the expression about being “happy in your misery” or “being dead right”. These are expressions about people thinking they are doing the right thing but in reality, they’re not.     ...

HEALTH (True, Natural, Energetic) = Nutrition and Diet divided by Negative Stress (Physical, Psychological, Emotional, Environmental) If You Want To Be Healthy, You Must Give The Body What It Needs To Repair Itself! Do You Know What That Is? Natural Health and Nutrition Response Testing Can Answer that Question! Call us today and make your appointment so you too can "Get Healthy, Stay Healthy and Live Well" 217-228-2040

Here are 5 proven ways to reduce or eliminate bloating. 1.  People who experience bloating often have increased sensitivity to food in the stomach. Therefore, eating smaller meals can be very useful. 2.  Food allergies and intolerances are common causes of bloating. Common offenders include lactose, fructose, wheat, gluten and eggs. 3.  Swallowed air can contribute to bloating. A major cause is drinking carbonated beverages, which contain gases that are dissolved in the liquid. 4.  If certain foods make you feel bloated or give you gas, try cutting back or avoiding them. Eating fatty foods can also slow digestion and may  contribute to bloating  for some people. 5.  Probiotic supplements can help improve the bacterial environment in the gut, which can help reduce symptoms of  gas and bloating . If you have chronic bloating that causes severe problems in your life, or becomes a lot worse all of a sudden, definitely call and make your appointment t...

15 Powerful Ways To Fight A Sugar Addiction   1.      Eliminate processed foods -Sugars are added to processed foods to enhance their flavor. Even the ones that you wouldn’t expect to be a sugar snack are often loaded with it. Make sure to read the labels and try to eliminate all processed and junk food from your diet.   2.      Eat regularly -If you wait too long in between meals your blood sugar drops and you are more likely to binge on sugary, fatty foods to satisfy your hunger. Opt for 3 healthy meals and 2 snacks or 5 smaller meals at regular time intervals. Choose fresh, whole foods high in protein and fiber like whole grains, seeds, nuts, fruit, and veggies.   3.      Fruit and Veggie Detox -When you feel up for it, do a whole food fruit and veggie detox. Eliminating all sugars for 5 to 10 days often decreases the need for sugar and will stop sugar cravings.   4. ...