Dr. Mark and Dr. Chip's Healthy Blogs

  Hello Natural Health Family! It is a new week and time for another discussion. I imagine everyone was able to enjoy their weekends in some form or fashion. It is that time of the year again when weddings are in abundance. The past weekend I was able to be in a wedding and was able to enjoy festivities with friends and family. Let’s talk about the importance of having joy in our lives.  Have you ever thought about the last time that you had to prepare yourself to do something such as giving a speech to a crowd of people or telling someone something that you thought might not be received well? What did it make you feel like? Did you start to have sweaty palms or heavy breathing? Did your heart start to beat faster or you felt like running or not moving? This is because when we think about certain things our bodies react in response to the thoughts that we may be having at the time. This is due to a survival strategy that we adopted to keep us alive back in the day. It helped u...

  Good day Natural Health Family! I imagine everyone is still hanging in there with everything happening. Today I wanted to give some motivation and to put some things into perspective so you know that you are not alone in all of this. Today’s blog is about striving forward and not giving up.  The world may appear to be a bit chaotic right now. There seems to be so much going on that we don’t know what is going to be the next step in this process. We see the world and we tend to notice all “wrong” that is happening. However, let me explain that this is natural for us to do. You see, as we have come from different generations over the past millennia, we have been conditioned to be in a survival mindset. This was important because we needed to protect ourselves from threat outside of us. So when things appear in our lives that seem out of sorts or not familiar, we may find the small details that are out of place. We continually do this all the time even without us realizing. T...