Hello Natural Health Family. Today let’s talk about where and what we place our attention on affects our own health and well being. Our world is going through many changes and it is difficult to know what exactly we should do. Sometimes this causes us to become anxious about what will happen for our future. What appears like tension outside of us is actually tension from within. When we consider that watching a sports game, the news, media, movies, etc. may cause our bodies to tense or strain then we can see that it plays an influence on the health of our bodies and mind. That seems easy enough to understand. But what if we just imagine it, like preparing for the worst case scenario? What do we notice? You will see that your body will tense up just as if you are experiencing the event. This causes us to use much of our energy during the day on things that are not even happening. Feelings of fear or frustration we feel while viewing or thinking about the “turmoil” dr...