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Increase Energy

How is 2020 going for you? The weather hasn’t been too bad but it is winter. Again, we are getting a lot of news from out there about all the flu and colds. Most of these are driven by viruses and antibiotics do not help viruses, plus they cause yeast infections due to killing off all the good bacteria. It’s much smarter to work on your immune system so the body can keep all these bugs under control. We have many good products to help with this and they go right along with our Nutrition Response Testing technique to find out which ones the person being tested needs. Just taking “vitamin C”, which is normally just ascorbic acid, is a way of helping the pH in the gut and can be helpful but is not really strengthening the immune system like the true vitamin C complex nutrition can. There is so much baloney out there in the nutrition media so it is important to know what works for you, not only for the benefit, but for the efficiency and cost.
The theme for January is on Energy and I’ve en…
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Vigorous Exercise

Vigorous Exercise Leads to Lower Mortality for WomenAnalysis by Dr. Joseph MercolaSTORY AT-A-GLANCEHeart disease and cancer are the two top reasons people die in the U.S.; data show women who can exercise vigorously have a reduced risk of mortality from heart disease, cancer and other causesWomen who have high cardiovascular fitness also enjoy a reduced risk of dementia, which may be related to higher levels of a protein responsible for improving mitochondrial biogenesisCombining intermittent fasting with the ketogenic diet plan may boost the health benefits and improve mitochondrial health. This includes not eating within three hours of going to bed to reduce free radical damageLack of exercise is globally responsible for nearly 5 million deaths each year; the more you move and exercise the lower the potential rate of death. Aim to sit as little as possible during the day Heart disease and cancer are the top two reasons people die in the U.S. The term heart disease is used to identif…
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New Family Wellness Plan

Chiropractic Plans
The overall health and well-being of out patients is our number 1 priority and is the reason why we go to great lengths to make routines chiropractic care convenient and affordable for all. The licensed chiropractors at Natural Health will perform a full exam in order to educate each patient on what living well with a healthy spine means for them.  Since their recommendation will vary from person to person, Natural Health offers multiple plans that are both affordable and convenient. Since these visits are not filed to Insurance we are passing on the savings to you without the hassles of insurance billing, co pays, deductibles, or declined reimbursements. Once you experience the restorative benefits of a chiropractic adjustment, we're confident you'll wonder how you ever lived without us. We make staying healthy affordable and convenient
Wellness Plans (No Insurance will be filled) Receive up to 4 visits per month. Best choice and lowest cost per visit, for patients…
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Energy 2020

Well we survived the holidays and are well into 2020. I hope that your holiday time was restful and got you ready for the new year. We’re looking forward to a great year as we have many great ways to help patients be healthier and work towards getting away from unnecessary medications and medical debt. I’m surprised and grateful that the weather has been fairly nice for January, hopefully the trend continues. We’ve joked about not having a white Christmas but having a white Halloween instead-ha.
As were into a new month and new year, our topic for the month has changed to looking at Energy. We get our energy from 2 sources in our diet, sugars and fats. Yes the body can run on sugars but the processed sugars that are so rampant during the holidays, are absorbed so quickly the body must do something with them and turns them into fat stored in the layers of the skin or around organs. Good quality fats are a much better energy source and are used more slowly and digested more slowly so the…
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The Walking Revolution

The Walking RevolutionAnalysis by Dr. Joseph Mercola STORY AT-A-GLANCEU.S. inactivity and sedentary lifestyles cause obesity and other health problemsCar-based lifestyles based on commuting from suburbs to job sites have greatly increased inactivityIncorporating walking into personal lifestyles can lower blood pressure, reduce susceptibility to diabetes and lower the risk of developing some cancers and cognitive declineWalkable communities and parks are making a comeback, often through the efforts of citizen activistsMany, including the elderly, have taken up mall walking; in some places children now walk to school via "walking school buses" Most of us have some idea about the dangers of inactivity — the too common lifestyle that consists of going from the "couch to the car to the cube." But many think the alternative to a sedentary life is active working out and a gym membership. The excellent documentary "The Walking Revolution," which grew out of the K…
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Natural Cleaners

5 Natural and Easy Cleaners You Can Make at HomeAnalysis by Dr. Joseph MercolaHarsh house cleaning chemicals expose you to health hazards and pollute the environment, but you can easily and inexpensively make your own natural cleanersLemons are effective as deodorizers as well as kitchen and bath cleanersHydrogen peroxide has unique antibacterial properties that make it ideal for general cleaning around the houseWhite vinegar can remove mildew and clean dingy bathroom grout when allowed to sit for 30 minutesIn addition to many personal care uses, baking soda has myriad household cleaning uses and is inexpensive and safe Cleaning the house is no one's favorite job, and dangerous cleaning products worsen the task by posing risks to you and the environment. An extreme example occurred earlier this year at a Buffalo Wild Wings in Burlington, Massachusetts. Chlorine gas produced when the cleaners Super 8 and Scale Kleen were unintentionally mixed killed the general manager1 and sickene…
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Happy New Year

Hopefully you all survived Christmas and some of the foods that you got a hold of-ha. Many of the food diaries that I’ve seen lately have some not so good foods on them but I realize it’s the holidays and you have to try what other people bring. Just like an alcoholic, a sugarholic just needs to get back on the wagon if there has been a relapse. Sugar is just as addictive as alcohol and the problem with the holidays is that it is a societal way of getting hooked back onto eating sugar and processed foods. We all want to be healthier in 2020 so get back on the ketogenic type diet. If you have problems, just give us a call here at Natural Health and we will work you through it.
I’ll try to keep this weeks letter short as were all still working on holiday season timeline. The article that I’ve included looks at using simple household items for cleaners instead of buying stuff that has more toxic chemicals in it. The underlying point is that we have been advertised and hoodwinked into buyi…
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