Dr. Mark and Dr. Chip's Healthy Blogs

  Hello Everyone in Natural Health Nation -      What a beautiful weekend. We even had a little rain in there to keep the grass green. I'm so thankful that the  tree leaves are so green yet which gives us hope that fall will be here for quite a while longer. Fall is such a great time of year, it's just what comes after that worries me. Especially with the condition of this country's citizens' immune system with all the Jabs and such. I wonder how it's going to turn out. At Natural Health, we're working hard to get our patients immune systems in Tip-Top shape for the winter and have good suggestions on keeping it that way. True actual Health has never been more important and I hope everyone out there is taking that into consideration with all the craziness going on.       The article that I'm enclosing looks at some of the myths surrounding the vaccine craziness and talking points about keeping the immune system strong. One of t...

  Hello Everyone in Natural Health Nation -      What a great weekend! It sure is nice to have warmer weather back and we're starting to see those lawn mowers work. It's hard to beat the smell of fresh-cut grass on a sunny day. I hope you were able to get out in the sun and activate some vitamin D. We always recommend getting good sunshine and tanning as much as possible but not getting burnt. Use coconut oil on your skin to help keep it from drying and burning from the sun exposure but realize that  sunshine on your skin activates vitamin D and will help you get rid of cold symptoms left over from the winter, and many other benefits. Vitamin D is in all good fats and oils and your body can convert them into an active form with sunshine. That's why it's important to eat good oils and fats in the diet and have a healthy liver that can digest and absorb them. It's not only about what goes in your mouth but how the body utilizes the nutrition. We do a lot...