Hello Natural Health Family! It is a new week and time for another discussion. I imagine everyone was able to enjoy their weekends in some form or fashion. It is that time of the year again when weddings are in abundance. The past weekend I was able to be in a wedding and was able to enjoy festivities with friends and family. Let’s talk about the importance of having joy in our lives. Have you ever thought about the last time that you had to prepare yourself to do something such as giving a speech to a crowd of people or telling someone something that you thought might not be received well? What did it make you feel like? Did you start to have sweaty palms or heavy breathing? Did your heart start to beat faster or you felt like running or not moving? This is because when we think about certain things our bodies react in response to the thoughts that we may be having at the time. This is due to a survival strategy that we adopted to keep us alive back in the day. It helped u...