Dr. Mark and Dr. Chip's Healthy Blogs

  Hello again Natural Health Family. It’s another week and it appears that things are not slowing down anytime soon. That is why it is important to take care of ourselves so that we can adapt to the outside influences of the world. Let’s talk about how we can help our own health by not giving away our own energy and resources to what is happening all around us.  When you watch the news on tv or any other electronic device do you tend to think about it all day. Do you frequently think of all the wrong or issues that need to be solved. Does it seem that you tend to think over and over again what you could do about it or what somebody else should do about it? When you converse or talk with other people throughout the day, do you bring up the problems the world faces today which further aggravates you and the ones around you?  This takes a lot of energy out of you which you could be using for other things like your health and immune system.  What if we traveled back ...

  Good day Natural Health Family! I imagine everyone is still hanging in there with everything happening. Today I wanted to give some motivation and to put some things into perspective so you know that you are not alone in all of this. Today’s blog is about striving forward and not giving up.  The world may appear to be a bit chaotic right now. There seems to be so much going on that we don’t know what is going to be the next step in this process. We see the world and we tend to notice all “wrong” that is happening. However, let me explain that this is natural for us to do. You see, as we have come from different generations over the past millennia, we have been conditioned to be in a survival mindset. This was important because we needed to protect ourselves from threat outside of us. So when things appear in our lives that seem out of sorts or not familiar, we may find the small details that are out of place. We continually do this all the time even without us realizing. T...