Hello Everyone in Natural Health Nation- Did you get your Christmas shopping done over the weekend? It wasn’t a bad weekend weather-wise but it’s definitely colder than we like. It still isn’t too bad though as there is not tons of snow on the ground or ice. I really can’t believe that we only have one full week before Christmas week. Where does time go? Hopefully you will have some time off from work and be able to enjoy Christmas time with friends and family and just relax a bit. It’s a great time of year to look at your health status and see what needs improving. At Natural Health, we help to educate our patients to understand what it takes to be healthy and have energy and be able to enjoy life. There are lots of things to do nutritionally to control anxiety and depression, a common problem this time of year. We can help. The article that I...