Immune Systems and Weather

Hello Everyone in Natural Health Nation-

Wow - what a beautiful weekend. It was a great reprieve back to beautiful Fall weather. I hope that you were able to get outside and enjoy it without working yourself too hard in the yard. The leaves are coming down but the winter wind will blow them away so don’t hurt yourself raking leaves too much. It sure was nice being able to be outside and enjoy the sun without a coat. Don’t know how much longer we’ll be able to do that this year. Even the stores have lots of Christmas stuff available already so we know that the winter season is fast approaching. We have lots of products here at Natural Health to help keep your immune system strong during the winter season. Don’t wait till you “catch” some bug but prevent that from happening by keeping the immune system strong. We can help!

Our topic of information for this month is Preparing for Winter. The topic of our health shop Monday night is “Why do I get sick?”. The immune system is very interesting in that there are many ways to mess it up. I find it so interesting with this Covid business, that no one on mainstream media talks about strengthening the immune system. This is normal operating procedure for us here at Natural Health, getting the body to work correctly and strengthening the immune system. The article I’ve enclosed looks at the causes of age-related macular degeneration. The article talks about the big 4 problem makers-sugar, seed oils, processed foods, and trans fats. Guess what? These are the same problem cause’s for all the degenerative diseases that humans suffer from now. A very interesting statistic in the article looks at infectious diseases being the main cause of death in the late 1800s but that’s all changed now to degenerative diseases. I’ve always said that refrigeration and sanitation has saved more lives than the medical profession. Now were fighting the Big Food manufacturers and the mainstream media “food” advertisements. And Big Pharma loves all the disease caused by this improper eating.

At Natural Health, we help our patients to understand what’s going on in history and why we need to get back to eating real food and why it’s so important. Yes processed foods taste good but are making us all sick-slowly. That’s why it’s called degenerative disease.

Please click here to read article from Dr. Mark

Patient Testimony: What was it like before I came to see Dr. Mark?:

I was tired all the time, couldn’t sleep well. I was bloated. My joints hurt. My sinus was a big problem.

How is it now?:

I have more energy and I sleep great at night. I am no longer bloated. My sinus are greatly improved. (M.M.)

Get Healthy, Stay Healthy, and Live Well

-Dr. Mark

Breast Health

Hello Everyone in Natural Health Nation- Aren’t the trees beautiful? Fall is such a beautiful time of year and the weather has been outstanding. I hope you were able to get outside and increase your vitamin D stores for the winter. Remember that vitamin D is activated by sunlight so it’s important to get some. Vitamin D is also an oil soluble vitamin so you must be consuming good fats in order to have a good vitamin D source. If you get into the science of vitamin D, you’ll find it comes from cholesterol so the mainstream medicines war on cholesterol causes vitamin D levels to be low and this causes lots of immune system problems and other issues. We help our patients be able to digest and absorb fats and watch that their vitamin D levels are optimum. The article I’m sending along this week looks at screenings and mammograms and how they can be...

The Need to Be Right

The Need to Be Right I’m sure that you have talked with people and discovered their need to be right. Everyone wants others to emotionally feel close to them and that what they are doing, whatever it is, is the right way to do it or is best. Many people we have talked to, have been doing things a certain way for years, or decades, or even for generations. In their mind all that time makes it seem right. The question to ask though-is it? Many of these notions are based on outdated or uninformed ideas and may have even worked well for a while but the end result is not turning out as expected. It may also take some time, as in years or decades, to see the results of a wrong idea or a wrong action. You may have heard the expression about being “happy in your misery” or “being dead right”. These are expressions about people thinking they are doing the right thing but in reality, they’re not. ...

Communication

Natural Health Family, how is everyone doing? I hope everyone enjoyed the beautiful weekend and got some sunshine. Today let’s talk about communication and why it is important in our lives and for our own health. Last weekend I explored Colorado. I went snowboarding and hiked a good amount also. I learned a lot just by getting out in nature and noticing different aspects of the forest and parks. One characteristic of the forest that I found interesting was the aspen trees. It appeared that they would appear sporadically in the forest and in groups. I was curious and wanted to learn more about them. I found out that the different aspen trees or tree trunks are not separate but they actually function as one tree. The roots of the tree are well connected so that they are able to communicate and act as one organism. I found this interesting because we tend to think that the whole tree is only about what is on the surface of the ground rather than all the roots and connections...

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