Dr. Mark and Dr. Chip's Healthy Blogs

  Hello Natural Health Family. This post might be the start of a series of similar posts but we will see how this one goes. Today we are going to talk about the two emotions of prejudice and forgiveness. These emotions are the same but varying in degree. When we use these with reason we can allow ourselves to be free of being attached to a certain person or event that may be draining our energy leading to lack of health.  Prejudice may be defined as premature judgement, bias, often grounded on sentiment, ideas, or associations. Many times when people think of prejudice they think of the intense racism or violence happening in the world. However, prejudice can be similar to intolerance. When one of these is used constantly, then can we find that it starts to grow the more intense nature of resentment, anger and hate. Premature judgement means that when others express views or opinions that are not the same as somebody else they quickly without reason judge that person. This creates an

  Hello Everyone in Natural Health Nation-             What a beautiful weekend! It cooled off just enough to make it very enjoyable outside but still warm enough to not need coats and things like that. It’s great to have things green yet too but we could use some rain as the grass is getting a little brown and it’s very dusty. I hope that you were able to get out and enjoy it and maybe even talk to some friends. I think that people are starting to get over all this stuff, especially hiding in your house all the time-ha.             Tonight for our health shop we are doing a different event. We had planned to do a Dinner with the Docs event where patients come and have supper with us but since all this virus business, we decided to just post the 3 of us going over recipes and explaining how they work. As the kids are headed back to school, we’re getting lots of requests for recipes for snacks and healthy foods that can be taken in lunches. This virus business has really woken peopl

 Hypernormalisation: A Documentary of a Fake World Analysis by  Dr. Joseph Mercola STORY AT-A-GLANCE Documentary filmmaker and BBC journalist Adam Curtis has developed a cult following for his eccentric films that combine BBC archival footage into artistic montages combined with dark narratives; his latest film, Hypernormalisation, came out in 2016 Hypernormalisation tells the story of how politicians, financiers and “technological utopians” constructed a fake world over the last four decades in an attempt to maintain power and control Their fake world is simpler than the real world by design, and as a result people went along with it because the simplicity was reassuring The film takes viewers on a timeline of recent history that appears as though you’re seeing bits and pieces of a scrapbook, but which ultimately support the larger message that the world is being controlled by a powerful few while the rest of us are willing puppets in the play Documentary filmmaker and BBC journalist

  Hello everybody. Today I wanted to talk more about you. Let’s talk about how you are much more powerful than you think you are. You may think otherwise but the more I talk the more you will realize that you are capable of great things.  Have you ever wondered how the greats in our past created lives that led to others being able to live their lives better? Think about all the great inventions that people spent much of their lives figuring out so that we could live more conveniently. Or the great athletes or artists that left us in awe about how someone could perform such a task or create such a beautiful masterpiece. Imagine if the Wright brothers stopped trying to make the first airplane because they were told it was impossible. We would never had planes that help people travel great distances to see amazing landscapes or to connect with friends or other loved ones. Many of the “greats” had an idea that they had a passion to carry out. Many of those ideas were ridiculed and though

  Hello Everyone in Natural Health Nation-             Another great weekend but it’s starting to get dry. The temperatures were nice but it looks like it’s going to get warmer this week. Don’t forget to stay hydrated by drinking plenty of water and getting some sea salt or mineral salt in the diet. It seems that every year when school starts it gets hot but it won’t last long. Fall is just around the corner and it’s a great time of year too.             Our theme for this month has been on brain health and in our health shop this week were talking about hydration and exercise. I love to talk about salt because people have been told for so long that salt is bad for them because of blood pressure issues, and while that may be somewhat true for processed salt, our bodies need good quality mineral salt or sea salt for the kidneys to work correctly, and many other functions of the body. If the kidneys don’t work correctly, you will have blood pressure issues so a moderate amount of sal

  The Role of Metabolic Health in Better COVID-19 Outcomes Analysis by  Dr. Joseph Mercola STORY AT-A-GLANCE Your metabolic health has a significant impact on COVID-19 severity, and at least 9 in 10 Americans are metabolically unhealthy One of the classic changes associated with insulin resistance, obesity and metabolic syndrome is overactivation of the innate immune system, with decreasing activity in the adaptive immune system When it comes to healthy aging, it's not your biological age that matters but, rather, your immune and metabolic age, both of which are malleable and can be improved through simple lifestyle changes Research shows that when blood sugar is well-controlled and there's less glycemic variability, people do better when contracting COVID-19. When they have high levels of glycemic variability, which is indicative of insulin resistance, they fare much worse Dr. Mercola Interviews the Experts This article is part of a weekly series in which Dr. Mercola interview

  Hello again to all the great people of the Natural Health family. Today I wanted to discuss briefly two ways that one could look at health. One way to see it could be that the world is filled with different things that can harm you and that you are a victim to this unforgiving world. Another way to see it is that you are a powerful beyond measure capable of defending yourself from any outside influence. Let’s dive into why these two views are not right or wrong but need context to be understood.  We know that there are different things in our environment such as bacteria and viruses that can be harmful to us IF we are not able to adapt to the “bug.” For instance a person (not allergic to bees)  gets stung by one bee can have some mild swelling and be able to recover from it fairly well. However, if that same person were to get swarmed and stung by many bees then it could have life threatening effects. This is because the person was overloaded and not able to adapt to the environmen