Nutrition and Positive Thinking

Hello Everyone in Natural Health Nation-

What a beautiful weekend! It cooled off just enough to make it very enjoyable outside but still warm enough to not need coats and things like that. It’s great to have things green yet too but we could use some rain as the grass is getting a little brown and it’s very dusty. I hope that you were able to get out and enjoy it and maybe even talk to some friends. I think that people are starting to get over all this stuff, especially hiding in your house all the time-ha.

Tonight for our health shop we are doing a different event. We had planned to do a Dinner with the Docs event where patients come and have supper with us but since all this virus business, we decided to just post the 3 of us going over recipes and explaining how they work. As the kids are headed back to school, we’re getting lots of requests for recipes for snacks and healthy foods that can be taken in lunches. This virus business has really woken people up to the need for good nutrition and good positive thinking and the need for true health. Many people are questioning vaccines now too, because even though the purpose is noble, the outcome may not turn out that way. I see more and more people taking control of their health and asking more questions on how they can feel better and getting off of medications. As more and more information comes out, we will incorporate this into our health shops and try to explain what it all means. I saw a great little video on Facebook this morning explaining how facemasks will probably be the cause of the 2^nd wave as they lower a person’s immune system due to re-breathing your own exhaled gases and making you fearful which suppresses your immune system. Very interesting stuff!

At Natural Health, were using our three-pronged approach to getting people healthy and keeping them that way so they don’t have to worry about bugs. This gets us into a debate on the germ theory versus the host theory. The host theory is that if the person is healthy the bugs won’t bother, rather than thinking a bug will come up and grab you and there is nothing you can do about it. The host theory makes much more sense but makes the drug and antibiotic manufacturers less money so guess what’s been promoted for decades? Don’t forget that we’re here to help with any health problems, just give us a call.

Click here to read article from Dr. Mark

Patient Testimony: "Before coming to Natural Health, I was miserable and looking for hope. Natural Health gave me that hope. I was having hormonal troubles, struggling with my weight, and achy joints. I am 45 and these symptoms developed over the last year. I felt out of control with my body.

Now, I feel more in control of my body. Through change of diet and proper supplements, I feel my hormones are coming more into balance. I have more energy and no longer depend on caffeine or energy drinks to get me through the day. I feel full of hope on my journey for optimal health and feel comforted that Natural Health is there to guide me through this. -G.B"

Get Healthy, Stay Healthy, and Live Well

-Dr. Mark

Most People Don't Reach Micronutrient Requirements Through Food Alone

STORY AT-A-GLANCE Most adolescents are not getting adequate nutrient intake from diet alone — a finding confirmed from other studies in developed countries such as Spain, France, Portugal and Germany Three-quarters of adolescents consumed less than 54% of the recommended amounts of healthy foods like fruits, vegetables and dairy products Nearly three-quarters of the youth exceeded the recommended limit for sweet and salty snacks — by 453% When nutrient intake was considered from diet alone, adolescents often consumed less than recommended amounts of the fat-soluble vitamins A, D and E along with the water-soluble vitamins folate, biotin and pantothenic acid The use of dietary supplements helped to increase the adolescents’ intake of vitamins and minerals, particularly magnesium and vitamin C, but this isn’t a replacement for a healthy, nutrient-rich diet While it’s possible to get all the vitamins and minerals your body needs by eating a healthy diet, most people fall short. The issu

Enjoy The Show

Hi Natural Health Family! Imagine everyone enjoyed their weekend with some great weather. Did you have a win from last week? Could be something small or a big accomplishment. Whatever it was, I hope it brought you joy in some way. Sometimes life can seem strugglesome, difficult, and overwhelming. We have the ability to reframe the way we see life. Let’s talk about our ability to respond to the way we see the world around us. Have you ever been watching a tv show or movie and thought “wow there really isn’t anything going on in the show, there are no ups and downs, no twists and turns, it just seems so bland and boring.” Maybe you have thought of that but I would guess that you probably didn’t. The movie with the director, producer, and actors is meant to grab your attention. The director wanted to captivate the audience, of course to sell more movies, but also for the people watching to get lost in the experience of watching the movie. If the movie is really good we almost forget we

A Blessing

Hi Natural Health Family. We got some rain this weekend! It was definitely refreshing and great to see something different. I am sure many of the farmers were happy to see that along with anyone that has grass. Time to mow again haha. Just like waiting for the rain we can be more patient in other aspects of our life. Have you ever had something happen that you thought was bad or perhaps a mistake by yourself or someone else? However, after perhaps days, weeks, months you look back and realize if that didn’t happen then you would have never realized something that helped you down the road, a blessing in disguise. Many times people get caught up in thinking that this event that happened was so bad or that it should have never happened. When we are quick to judge something then we may keep ourselves from seeing something more clearly. Of course it is okay when we get frustrated from time to time, but then we can redirect ourselves to see whatever happened in a different way we can le

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