Welcome back Natural Health Family. I imagined everyone got to enjoy themselves by either having fun with others or working on projects for future activities. Many times when we get overwhelmed by what we have to do or everything that needs to get done we tend to become worried. Today let’s talk about how we can acknowledge worry and start to direct ourselves towards a better way of thinking. I think we can all agree that everyone may worry a little every now and then. Worry is an indicator that we are thinking about something that might happen poorly in the future based on what we have been through in the past. Imagine if you will if or when you had to give a speech in front of the class during school. The days and moments leading up to it you may have stressed out thinking about the many ways it could go wrong or how others would think of you based on your delivery of the speech. Some may worry about what grade they will get or how many um’s or uh’s they will say or eve...