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Showing posts with the label New Years

Why Resolutions Don’t Work

  Happy New Years to You! Throughout my 27 years of living, much of that time I have started out the year with a New Year’s Resolution that sometimes they go well and some don’t. Many times I even gave myself guilt for failing to complete my resolutions. Why are New Year’s Resolutions a struggle and some are easier? Well we will have to dive in a little deeper to understand the why behind that question and how to provide you with much more Energy in your life. The mind is where you will find that answer to why resolutions don't work. The subconscious mind works on habit and these habits control 99% of your life. You have formed habits of how you walk, talk, work, hug, play, and eat. This mind also has all of your attitude, behaviors, thoughts, emotions, personality traits, energy levels and literally everything else. All being conditioned from your past. The mind’s habits play on a different scale that many are not familiar with.. The definition of a resolution is a firm decision t...

Christmas Time

  Hello Everyone in Natural Health Nation-             Did you get your Christmas shopping done over the weekend? It wasn’t a bad weekend weather-wise but it’s definitely colder than we like. It still isn’t too bad though as there is not tons of snow on the ground or ice. I really can’t believe that we only have one full week before Christmas week. Where does time go? Hopefully you will have some time off from work and be able to enjoy Christmas time with friends and family and just relax a bit. It’s a great time of year to look at your health status and see what needs improving. At Natural Health, we help to educate our patients to understand what it takes to be healthy and have energy and be able to enjoy life. There are lots of things to do nutritionally to control anxiety and depression, a common problem this time of year. We can help.             The article that I...