Dr. Mark and Dr. Chip's Healthy Blogs

  Welcome back Natural Health Family. I imagined everyone got to enjoy themselves by either having fun with others or working on projects for future activities. Many times when we get overwhelmed by what we have to do or everything that needs to get done we tend to become worried. Today let’s talk about how we can acknowledge worry and start to direct ourselves towards a better way of thinking.  I think we can all agree that everyone may worry a little every now and then. Worry is an indicator that we are thinking about something that might happen poorly in the future based on what we have been through in the past. Imagine if you will if or when you had to give a speech in front of the class during school. The days and moments leading up to it you may have stressed out thinking about the many ways it could go wrong or how others would think of you based on your delivery of the speech. Some may worry about what grade they will get or how many um’s or uh’s they will say or eve...

  Hey my Loves. Ever since we were kids, we have been using this emotion. Love for others. Love for our food. Love for ourselves. Love for life. I think it would be safe to say that everyone's strives to have a life that they can fully love. A life that they can relax, they can play, and they can feel abundant. As it relates to your health, love is the most powerful healer and can heal any type of illness that is in the body and mind. Many think that love is the red heart shaped box of chocolates with a teddy bear, but it goes much deeper than that.  I have had the privilege to understand the true power of love in my own health and life. The research available is remarkable and once it is applied to one’s life, it can positively transform any area of your life. Why? Have you ever looked at a kid playing? Have you seen how present he/she is in the moment? Just in complete awe with everything in front of them. What changed us being a kid to us all grown up? The development of t...

  Hello again everyone. Today we will continue the series of emotions and specifically talk about worry and hope. These emotions affect many people today and this post will help you understand the relevance they play in your health.  Worry comes when we are thinkin g about the future based on our experience or memories of the past. It makes us fearful of what is going to happen or what could go wrong. It causes distress in our minds and leads to other feelings such as that of fear, anxiety, regret, etc. When our minds are constantly being preoccupied by past or future events our mind gets scattered and our nervous systems become overly sensitive. This may lead to many illnesses if not checked. Everyone is going through or will go through challenges and experiences in life that may bring the emotion of worry. When we experience a challenge we must either overcome it or adapt to it. Many people tend to try to think constantly for a solution to a problem and when no solution ap...