Dr. Mark and Dr. Chip's Healthy Blogs

  Hello again everyone. Today we will continue the series of emotions and specifically talk about worry and hope. These emotions affect many people today and this post will help you understand the relevance they play in your health.  Worry comes when we are thinkin g about the future based on our experience or memories of the past. It makes us fearful of what is going to happen or what could go wrong. It causes distress in our minds and leads to other feelings such as that of fear, anxiety, regret, etc. When our minds are constantly being preoccupied by past or future events our mind gets scattered and our nervous systems become overly sensitive. This may lead to many illnesses if not checked. Everyone is going through or will go through challenges and experiences in life that may bring the emotion of worry. When we experience a challenge we must either overcome it or adapt to it. Many people tend to try to think constantly for a solution to a problem and when no solution ap...

Hello Everyone in Natural Health Nation-             I hope that you’re enjoying the heat, we had plenty of it this weekend. This ties into our health shop topic for Monday evening on the Importance of Sea Salt. I have a lot of fun with patients when I talk to them about salt because they invariably argue with me that they’ve been told for decades not to eat salt because of blood pressure issues. Well the truth is that this may be somewhat true for processed and refined white salt but we need mineral salt or sea salt for good health, good kidney functions, and the ability to sweat and control our body temperature. Good quality sea salt or mineral salt also helps with your body’s pH and this keeps the bugs under control as well. Unfortunately, the medics make no distinction between processed salt and sea salt and do not look at the positive effects, only the negative and fearful aspects. At Natural Health, we try to give our patien...