Dr. Mark and Dr. Chip's Healthy Blogs

  Hello everyone. How did the start of your week go? Mine personally started off with a bit of worry.  Personal things in my life have got me thinking in a state of lack and I felt it mentally and physically. One of the most important lessons that I always talk about is BEING that person that you want to be. This is the way for you to live in the life of your dreams. The mind/brain works by that fact that if I am continuously using negative  emotion, attitude, or behavior, that is going to be creating the lens that I personally see through. Which will shape me to BE the person and my body will reflect that. This is why everyone is different and why everyone has their own personal reality or personality.  So I got a little taste of worry and fearing the worst case scenario. I went to bed worrying about the next day and I woke up with my lower back and joints in major pain. Yes, worry and all other negative emotions reflect in the body in some way, shape or form. Worry...

  Hello Natural Health Family. We have faced a lot of colder weather recently. I hope everyone is able to stay warm and know that spring is coming. Today we will talk about the subtle difference between being for something rather than being against it and why it is important.  When is the last time you wanted to change something in your life but always found yourself thinking about what you don’t want. We have been thinking in a mode of survival for thousands of years. This mode of thinking would be to prepare for the worst incase something bad or unfortunate were to happen. This makes sense when people were needing to prepare for long winters, to protect themselves from other predators, gather as much food as possible, etc. That is how we have thought for long periods of time. However, our environment is not like that anymore. Now it is more involved with finances, rent, how people think of us, what to say to others, etc. This can create the same response in our bodies. Thi...