Hello Everyone and Natural Health Nation I hope that you all had a great weekend and enjoyed probably the last hot one. Don't forget to add those electrolytes to the water, like using a good quality sea salt and freshly squeezed lemon juice to water or on Foods. Realize that these electrolytes are just as important as the water for hydration and that if you do have a medical health problem they will put you on a saline solution to rehydrate you, which is salt and water. We are going through a lot of our salt pill product called Cal Amo. I'm trying to take between 3 and 6 everyday, especially being outside working in the heat. The true Main effects of hydration that we see are leg cramps and muscle spasms and just being very tired and Fatigued. It's also very important to stay hydrated as that keeps the immune system working well too, especially important with all the virus junk out there. One of the big prob...