Barriers of The Body

Hello Everyone in Natural Health Nation -

I hope that you all had a great weekend and am getting over all the holiday stresses. We've been fortunate to have fairly good weather for January and I hope that trend continues. I always find that this time of the year I am looking very forward to the Green Grass of spring. the hubbub of the holidays comes and goes so fast and it takes some time to get back into the groove of normal living. Especially when there is no snow on the ground, everything looks so Gray. It will be a while yet but the green grass and spring flowers will be here soon.

I have several patients right now who have come from different backgrounds and are having a hard time understanding about the innate intelligence of the body and how it can heal itself if the barriers are removed. This is what we are doing with our Nutrition Response Testing technique and asking the body, that we are testing, what it needs to continue to heal itself and Gain real natural health. Most folks have grown up with the idea of mainstream medicine which waits for you to get some disease and then treats it with medication. This is not health. The article that I've included today looks at the microbiome in the gut and how important it is. You'll never hear that in the mainstream as there are no drug treatments for the intestinal Flora. We are finding that it is so important for so many systems of the body and how it is totally neglected in the mainstream. The use and overuse of antibiotics destroys the microflora and then lends towards yeast overgrowth which causes untold problems in the body. We work on the digestive system at the very beginning of our treatment with our new patients and definitely support the gut Flora. This is also a pH problem that must be handled as well. All those folks taking antacids for stomach upset have messed that system up too. The body has rules that must be followed for real health and treating the body with medications is not the answer. Just because insurance pays for it doesn't mean that it helps folks towards true health.

At National Health, we are here to help you and yours have a great 2021, at least as it pertains to Health. Also check out our website as we’ve added many explanatory videos and you can help others sign up for our newsletter there.

Patient Testimony: We’ve been working on losing weight to heal my liver. Allergies also needed work. I had pain in my stomach which caused me to want to eat, to stop the pain. That went after the first week.

So far, the last 14 months I’ve lost 30 pounds and the more weight I lose the better I feel. Over the summer I got a little dehydrated, but the staff were very helpful whenever I had concerns. Dr. Mark gave me something to keep my allergies under control.

I’ve learned the importance of putting pure, good food into my body. It’s a lot of hard work undoing the damage. It is work obtaining good food but it’s necessary to good health. Many people are suffering unnecessarily because of their food choices. I’m telling whoever will listen to eat well. - AP

Click here to read article from Dr. Mark

Get Healthy, Stay Healthy, and Live Well

- Dr Mark

Most People Don't Reach Micronutrient Requirements Through Food Alone

STORY AT-A-GLANCE Most adolescents are not getting adequate nutrient intake from diet alone — a finding confirmed from other studies in developed countries such as Spain, France, Portugal and Germany Three-quarters of adolescents consumed less than 54% of the recommended amounts of healthy foods like fruits, vegetables and dairy products Nearly three-quarters of the youth exceeded the recommended limit for sweet and salty snacks — by 453% When nutrient intake was considered from diet alone, adolescents often consumed less than recommended amounts of the fat-soluble vitamins A, D and E along with the water-soluble vitamins folate, biotin and pantothenic acid The use of dietary supplements helped to increase the adolescents’ intake of vitamins and minerals, particularly magnesium and vitamin C, but this isn’t a replacement for a healthy, nutrient-rich diet While it’s possible to get all the vitamins and minerals your body needs by eating a healthy diet, most people fall short. The ...

Breast Health

Hello Everyone in Natural Health Nation- Aren’t the trees beautiful? Fall is such a beautiful time of year and the weather has been outstanding. I hope you were able to get outside and increase your vitamin D stores for the winter. Remember that vitamin D is activated by sunlight so it’s important to get some. Vitamin D is also an oil soluble vitamin so you must be consuming good fats in order to have a good vitamin D source. If you get into the science of vitamin D, you’ll find it comes from cholesterol so the mainstream medicines war on cholesterol causes vitamin D levels to be low and this causes lots of immune system problems and other issues. We help our patients be able to digest and absorb fats and watch that their vitamin D levels are optimum. The article I’m sending along this week looks at screenings and mammograms and how they can be...

Communication

Natural Health Family, how is everyone doing? I hope everyone enjoyed the beautiful weekend and got some sunshine. Today let’s talk about communication and why it is important in our lives and for our own health. Last weekend I explored Colorado. I went snowboarding and hiked a good amount also. I learned a lot just by getting out in nature and noticing different aspects of the forest and parks. One characteristic of the forest that I found interesting was the aspen trees. It appeared that they would appear sporadically in the forest and in groups. I was curious and wanted to learn more about them. I found out that the different aspen trees or tree trunks are not separate but they actually function as one tree. The roots of the tree are well connected so that they are able to communicate and act as one organism. I found this interesting because we tend to think that the whole tree is only about what is on the surface of the ground rather than all the roots and connections...

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