Skip to main content

Having Fun

 Hello Natural Health Family. I hope everyone had some fun this weekend whether you got out to the races, the picnics, or just spent some time relaxing with family. Today I wanted to talk about why recreation is important for our health and how it is important for our health and well being.

Many people tend to stay busy. They are constantly working on something that could be related to work, the house, the yard, or other projects. It is of course good to have a strong work ethic. However, when we overtax our brain and bodies we can’t perform efficiently. Thus our productivity can go down. It might not be that we can’t do what we need to do at the time, but later not be able to do other work because we either feel physically or mentally drained. This can build up over time leading to other health issues.


We all think that we will always have something to do or things will never get done. Whether this is true or not, which it may be, we can see that we might as well enjoy life whether working or doing something fun. Making time to do activities that we enjoy is important for overall health. When we do these activities we must be there. Many times people who are doing fun activities or on vacation have a difficult time not thinking about the things they have to do. This further leads us to be mentally drained which influences the energy of our bodies. When we can’t unwind or mentally let go of the things we have to do, our mind works like a parasite which takes away our body’s energy and strength. 


So what can we do? You could schedule some time watching something funny, having coffee with a friend, playing with your kids as if you were one of them, etc.  It could be as little as enjoying a 10 minute walk everyday and when you walk you are not thinking about what you have to do. You tell your mind that you will get back to what you need to do later but now I am going to enjoy what I am doing. Be creative but find something YOU like to do. I bet it will brighten up your day and week. 


Everyone has different things they need to do. Many times we forget to enjoy little things and take everything so serious. Especially in these times it is important to find something that we can have fun with or be grateful for not only because it is something we like to do but also because it is important for our health. So I encourage you to put something fun in the books and see how you feel during the week. Thanks for


Thanks for reading. 


-Dr. Chip

Labels:

Comments

Post a Comment

Popular posts from this blog

Breast Health

  Hello Everyone in Natural Health Nation-             Aren’t the trees beautiful? Fall is such a beautiful time of year and the weather has been outstanding. I hope you were able to get outside and increase your vitamin D stores for the winter. Remember that vitamin D is activated by sunlight so it’s important to get some. Vitamin D is also an oil soluble vitamin so you must be consuming good fats in order to have a good vitamin D source. If you get into the science of vitamin D, you’ll find it comes from cholesterol so the mainstream medicines war on cholesterol causes vitamin D levels to be low and this causes lots of immune system problems and other issues. We help our patients be able to digest and absorb fats and watch that their vitamin D levels are optimum.             The article I’m sending along this week looks at screenings and mammograms and how they can be...
5 comments
Read more

The Need to Be Right

The Need to Be Right             I’m sure that you have talked with people and discovered their need to be right. Everyone wants others to emotionally feel close to them and that what they are doing, whatever it is, is the right way to do it or is best. Many people we have talked to, have been doing things a certain way for years, or decades, or even for generations. In their mind all that time makes it seem right. The question to ask though-is it? Many of these notions are based on outdated or uninformed ideas and may have even worked well for a while but the end result is not turning out as expected. It may also take some time, as in years or decades, to see the results of a wrong idea or a wrong action. You may have heard the expression about being “happy in your misery” or “being dead right”. These are expressions about people thinking they are doing the right thing but in reality, they’re not.     ...
2 comments
Read more

Communication

  Natural Health Family, how is everyone doing? I hope everyone enjoyed the beautiful weekend and got some sunshine. Today let’s talk about communication and why it is important in our lives and for our own health.  Last weekend I explored Colorado. I went snowboarding and hiked a good amount also. I learned a lot just by getting out in nature and noticing different aspects of the forest and parks. One characteristic of the forest that I found interesting was the aspen trees. It appeared that they would appear sporadically in the forest and in groups. I was curious and wanted to learn more about them. I found out that the different aspen trees or tree trunks are not separate but they actually function as one tree. The roots of the tree are well connected so that they are able to communicate and act as one organism. I found this interesting because we tend to think that the whole tree is only about what is on the surface of the ground rather than all the roots and connections...
1 comment
Read more