Healthshops Monday's at 6:15 pm

Hello Everyone in Natural Health Nation-

Another beautiful weekend and was nice to have the cooler temperatures, but not too cool. We are back to needing rain again as the gravel roads sure are dusty. Combine this dust with the pollen that the farmers are starting to kick up with harvest, and we will have a lot of patients asking about allergies and good supplements to help with those symptoms. We sure have them here at Natural Health. After the last couple rains, things had greened up again but now were back to everything looking brownish, especially as the crops in the fields start turning. It looks like were headed towards Fall for sure.

Don’t forget that were having our Health Shops again on Monday nights at 6:15 and this month were talking about the main health problems in America. This week were talking about Diabetes and how you can get the body to overcome that with diet and nutrition. It’s actually fairly simple as long as the patient is willing to comply, and understand, the diet changes and why they’re so important. As always, we will have lots of good information for everyone but especially looking at this number two cause of mortality in the US. It’s unfortunate that people think that they can overcome this diagnosis with medication and not change anything in their diet. This just makes the problem last longer but the body still is degenerating from not getting the correct nutrition it needs to heal itself. With our Nutrition Response Testing technique, we can figure out what barriers the body has to healing and then help support the healing process by helping the patient understand the need for dietary changes and supplementing with whole food nutrition that the body is meant to have to heal itself. We’ve done it many times over the past 42 years.

The article that I’m sending along looks at the use of a vitamin to help with hearing loss. I found it especially interesting that the problem was a lack of cholesterol and that they were supplementing with a vitamin that acts like it. Why do you think people would be having a lack of cholesterol-too much medication? The problem with articles like this is that everyone who has a hearing issue will think that this vitamin will be a miracle cure and will rush out and buy it. It may actually help but they missed the whole point of a holistic approach to the body and getting the whole body well, not just focusing on one problem with one vitamin. At Natural Health, we work with a holistic approach to healing the body and getting the whole body healthy and working correctly rather than just treat one symptom with one vitamin. In the discussion of what people are eating to cause deficiency, what medications there on that can cause nutritional deficiencies, and what supplements actually work well for the whole body, needs to be talked about to see the big picture. Getting the whole body healthy helps to handle all the little symptoms and problems that people run into every day because of the stresses of life. It’s hard to avoid them all the time so everybody is affected. We are here to help at Natural Health, getting our patients healthy so that they can enjoy life and have lots of energy.

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Get Healthy, Stay Healthy, and Live Well

Dr. Mark

Most People Don't Reach Micronutrient Requirements Through Food Alone

STORY AT-A-GLANCE Most adolescents are not getting adequate nutrient intake from diet alone — a finding confirmed from other studies in developed countries such as Spain, France, Portugal and Germany Three-quarters of adolescents consumed less than 54% of the recommended amounts of healthy foods like fruits, vegetables and dairy products Nearly three-quarters of the youth exceeded the recommended limit for sweet and salty snacks — by 453% When nutrient intake was considered from diet alone, adolescents often consumed less than recommended amounts of the fat-soluble vitamins A, D and E along with the water-soluble vitamins folate, biotin and pantothenic acid The use of dietary supplements helped to increase the adolescents’ intake of vitamins and minerals, particularly magnesium and vitamin C, but this isn’t a replacement for a healthy, nutrient-rich diet While it’s possible to get all the vitamins and minerals your body needs by eating a healthy diet, most people fall short. The issu

Enjoy The Show

Hi Natural Health Family! Imagine everyone enjoyed their weekend with some great weather. Did you have a win from last week? Could be something small or a big accomplishment. Whatever it was, I hope it brought you joy in some way. Sometimes life can seem strugglesome, difficult, and overwhelming. We have the ability to reframe the way we see life. Let’s talk about our ability to respond to the way we see the world around us. Have you ever been watching a tv show or movie and thought “wow there really isn’t anything going on in the show, there are no ups and downs, no twists and turns, it just seems so bland and boring.” Maybe you have thought of that but I would guess that you probably didn’t. The movie with the director, producer, and actors is meant to grab your attention. The director wanted to captivate the audience, of course to sell more movies, but also for the people watching to get lost in the experience of watching the movie. If the movie is really good we almost forget we

A Blessing

Hi Natural Health Family. We got some rain this weekend! It was definitely refreshing and great to see something different. I am sure many of the farmers were happy to see that along with anyone that has grass. Time to mow again haha. Just like waiting for the rain we can be more patient in other aspects of our life. Have you ever had something happen that you thought was bad or perhaps a mistake by yourself or someone else? However, after perhaps days, weeks, months you look back and realize if that didn’t happen then you would have never realized something that helped you down the road, a blessing in disguise. Many times people get caught up in thinking that this event that happened was so bad or that it should have never happened. When we are quick to judge something then we may keep ourselves from seeing something more clearly. Of course it is okay when we get frustrated from time to time, but then we can redirect ourselves to see whatever happened in a different way we can le

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