Monday Night Healthshops

Hello Everyone in Natural Health Nation-

Well, were finally getting some rain on a somewhat regular schedule. I hope you can find your lawnmowers back because the grass is greening back up and we will have a few more “mows” before fall gets here. There is still a lot of pollen and dust out there and don’t forget that we have great products to help the liver handle all the junk that we bring in when we breathe and open our eyes and things like that. I’m really glad to see the rain and the green coming back into our world. It was looking way too much like late fall. Hopefully you’re enjoying your summer, what’s left of it, before we head back to school and all the crazy schedules involved with that. Don’t forget that we also have a lot of food supplements that help with handling stress and anxiety naturally. Most of the time, it’s a lack of B vitamins and a lot of the sugary summer foods make that all worse.

We are also back on the schedule of doing our health shops live on Facebook and Instagram at 6: 15 on Monday nights. We will then post them to Brighteon.com and YouTube so that you can look at those later if you missed the live presentation. Some of the information is a repeat from time to time but it’s good to remember the simple things we teach people, because our society is so geared into all the sugary and crappy foods that cause health problems. I explain to many of our new patients that most all the information we have here at Natural Health is not new, it’s not a fad, but it is information that has lasted the test of time and actually works. This way we know that our scheduling and nutrition works all the time, it’s just getting the patients to understand why it’s important to follow this information that we know has worked over millennia. So hopefully you can tune into the health shops or catch the recorded video and learn a little bit more about health and how to stay actually healthy.

The article that I’m sending along looks at the many ways that eating lemons helps with health. As with all natural and whole foods, there are many nutrients in these foods that are what the body actually needs to be healthy. These foods are what our bodies are designed to work with and give it the basic building blocks to repair itself, as long as there is nothing blocking the nervous system from being able to do that. This blocking comes from all the physical and emotional traumas that we run into every day, and that is our claim to fame here at Natural Health. With our Nutrition Response Testing technique, we can find these blockages and remove them so the body can continue to heal itself. We find that people with degenerative disease, like all the major causes of death in this country, are not able to heal themselves because of these blockages. This is why even healthy people should be checked from time to time to make sure that their bodies are healing correctly and not falling apart to the point that they have symptoms. The old saying about an ounce of prevention is worth a pound of cure is definitely true.

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Get Healthy, Stay Healthy, and Live Well

Dr. Mark

Most People Don't Reach Micronutrient Requirements Through Food Alone

STORY AT-A-GLANCE Most adolescents are not getting adequate nutrient intake from diet alone — a finding confirmed from other studies in developed countries such as Spain, France, Portugal and Germany Three-quarters of adolescents consumed less than 54% of the recommended amounts of healthy foods like fruits, vegetables and dairy products Nearly three-quarters of the youth exceeded the recommended limit for sweet and salty snacks — by 453% When nutrient intake was considered from diet alone, adolescents often consumed less than recommended amounts of the fat-soluble vitamins A, D and E along with the water-soluble vitamins folate, biotin and pantothenic acid The use of dietary supplements helped to increase the adolescents’ intake of vitamins and minerals, particularly magnesium and vitamin C, but this isn’t a replacement for a healthy, nutrient-rich diet While it’s possible to get all the vitamins and minerals your body needs by eating a healthy diet, most people fall short. The issu

Enjoy The Show

Hi Natural Health Family! Imagine everyone enjoyed their weekend with some great weather. Did you have a win from last week? Could be something small or a big accomplishment. Whatever it was, I hope it brought you joy in some way. Sometimes life can seem strugglesome, difficult, and overwhelming. We have the ability to reframe the way we see life. Let’s talk about our ability to respond to the way we see the world around us. Have you ever been watching a tv show or movie and thought “wow there really isn’t anything going on in the show, there are no ups and downs, no twists and turns, it just seems so bland and boring.” Maybe you have thought of that but I would guess that you probably didn’t. The movie with the director, producer, and actors is meant to grab your attention. The director wanted to captivate the audience, of course to sell more movies, but also for the people watching to get lost in the experience of watching the movie. If the movie is really good we almost forget we

A Blessing

Hi Natural Health Family. We got some rain this weekend! It was definitely refreshing and great to see something different. I am sure many of the farmers were happy to see that along with anyone that has grass. Time to mow again haha. Just like waiting for the rain we can be more patient in other aspects of our life. Have you ever had something happen that you thought was bad or perhaps a mistake by yourself or someone else? However, after perhaps days, weeks, months you look back and realize if that didn’t happen then you would have never realized something that helped you down the road, a blessing in disguise. Many times people get caught up in thinking that this event that happened was so bad or that it should have never happened. When we are quick to judge something then we may keep ourselves from seeing something more clearly. Of course it is okay when we get frustrated from time to time, but then we can redirect ourselves to see whatever happened in a different way we can le

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