Is Your Family Ready For Back To School?

Hello Everyone in Natural Health Nation-

Another great weekend with some rain and cooler temperatures. I hope that you’re enjoying mowing grass again. It’s almost like having Spring again. I think that everyone is happier with having the grass green and not looking like fall so much. The rain has also helped clear the air out so people are having less allergy symptoms. Don’t forget that we have great products here at Natural Health to help your body get those pollens and dust particles out of the body, so that they don’t cause symptoms. It’s great to have that smell of fresh cut grass in the air.

Don’t forget that were having our health shops on Monday night at 6:15 live on Facebook and Instagram, and then recording it on Brighteon.com and YouTube for viewing later. This month were talking about getting back to school topics and this week, were talking about learning disabilities and how to help that. Most of the kids that I see, they have learning disabilities, have some heavy metal toxicity and we can help the body detox that out and then support the brain function that helps with learning. We have helped hundreds of kids over the years with this problem. Last week we talked about the foods that people need to know about so that the kids can have a good day learning at school and would be a good review for this topic. I had a niece visiting over the weekend that has some health issues, and she was complaining that she has no control over her body and what it does. My comment was that she does have control of what she puts in her mouth, and living quite a ways away from here, and not that I can see all the time, she eats a lot of junk food and sugary stuff. Our bodies always want to be healthy and work correctly but we have to remove the barriers that keep the body from healing itself, and feed the body the actual food it’s supposed to have, not the junk and processed stuff that “tastes good”.

The article I’m sending along today goes right along with this learning disability problem in that good sleep is very important for the body to heal itself and for the brain to be able to work correctly the next day. The amount of sleep and the quality of sleep are very important aspects to be aware of. Simple things that help that are not having a light on in the room, or a TV, or a computer screen, and not having a cell phone close to the body, so the electromagnetic frequency pollution does not affect the sleep of the person. Also not eating junk food before bed is another simple way of helping sleep to be good. We help a lot of people to regain their ability to sleep well here at Natural Health. The parasympathetic nervous system must come up at night to help the body to relax and get deep sleep. Most of the time this is not happening because the patient is low on certain B vitamins because of eating all the sugary stuff the day before, or week or month or year before. Again, the body wants to be well and work correctly but you must keep the environmental barriers from affecting the nervous system, and feed the body correctly so that it has the correct vitamins and minerals and macronutrients to work correctly-actual food.

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Get Healthy, Stay Healthy, and Live Well

Dr. Mark

Most People Don't Reach Micronutrient Requirements Through Food Alone

STORY AT-A-GLANCE Most adolescents are not getting adequate nutrient intake from diet alone — a finding confirmed from other studies in developed countries such as Spain, France, Portugal and Germany Three-quarters of adolescents consumed less than 54% of the recommended amounts of healthy foods like fruits, vegetables and dairy products Nearly three-quarters of the youth exceeded the recommended limit for sweet and salty snacks — by 453% When nutrient intake was considered from diet alone, adolescents often consumed less than recommended amounts of the fat-soluble vitamins A, D and E along with the water-soluble vitamins folate, biotin and pantothenic acid The use of dietary supplements helped to increase the adolescents’ intake of vitamins and minerals, particularly magnesium and vitamin C, but this isn’t a replacement for a healthy, nutrient-rich diet While it’s possible to get all the vitamins and minerals your body needs by eating a healthy diet, most people fall short. The issu

Enjoy The Show

Hi Natural Health Family! Imagine everyone enjoyed their weekend with some great weather. Did you have a win from last week? Could be something small or a big accomplishment. Whatever it was, I hope it brought you joy in some way. Sometimes life can seem strugglesome, difficult, and overwhelming. We have the ability to reframe the way we see life. Let’s talk about our ability to respond to the way we see the world around us. Have you ever been watching a tv show or movie and thought “wow there really isn’t anything going on in the show, there are no ups and downs, no twists and turns, it just seems so bland and boring.” Maybe you have thought of that but I would guess that you probably didn’t. The movie with the director, producer, and actors is meant to grab your attention. The director wanted to captivate the audience, of course to sell more movies, but also for the people watching to get lost in the experience of watching the movie. If the movie is really good we almost forget we

A Blessing

Hi Natural Health Family. We got some rain this weekend! It was definitely refreshing and great to see something different. I am sure many of the farmers were happy to see that along with anyone that has grass. Time to mow again haha. Just like waiting for the rain we can be more patient in other aspects of our life. Have you ever had something happen that you thought was bad or perhaps a mistake by yourself or someone else? However, after perhaps days, weeks, months you look back and realize if that didn’t happen then you would have never realized something that helped you down the road, a blessing in disguise. Many times people get caught up in thinking that this event that happened was so bad or that it should have never happened. When we are quick to judge something then we may keep ourselves from seeing something more clearly. Of course it is okay when we get frustrated from time to time, but then we can redirect ourselves to see whatever happened in a different way we can le

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