Skip to main content

Coachable

 Good day Natural Health Family. Hope everyone was able to enjoy their weekend either by getting some things cleaned up or spending time with others. I experienced an event over the weekend that had me realize something that we all may do from time to time. It was related to doing a lot on our own and not reaching out for help. This could be in many different ways but sometimes it is a matter of letting go. 

When I played football way back in the day (haha) I remembered what a coach once said. I may not have it exactly right but it went something like “the best players are the ones that are the most coachable.” Now what this means is that a player can have all the best grit, tenacity, ability, skills, talent, or moves in the world. However, if they can’t be coachable then they will never excel past the level that they currently are at. The person has to let down trying to do it all on his own so that he can learn what he may be doing that is actually causing the player not to be better than he already is. 


It becomes a matter of seeing things with a neutral lens. When we can’t let go of things we have learned before so that we can make even small changes to get better, we must be able to not take offense to what can help us to grow. It sometimes can feel bad when someone is critiquing us. However, if we know that they want us to be better we must be willing to lay down our judgment of the one who is giving us advice so that we can see it not as hurtful but helpful. When we have a clear goal to better ourselves in any area of life, it can help us take on anything that comes towards us. We can then shift our perspective to see how we can learn from whatever has happened to us. 


Life can teach us lessons and we all can choose to grow from them. Some lessons can seem more difficult than others. Nonetheless, it is up to us to develop the skill of responding appropriately and adapting to all of what life brings us.


Thanks for reading.


Dr. Chip

Comments

Post a Comment

Popular posts from this blog

Breast Health

  Hello Everyone in Natural Health Nation-             Aren’t the trees beautiful? Fall is such a beautiful time of year and the weather has been outstanding. I hope you were able to get outside and increase your vitamin D stores for the winter. Remember that vitamin D is activated by sunlight so it’s important to get some. Vitamin D is also an oil soluble vitamin so you must be consuming good fats in order to have a good vitamin D source. If you get into the science of vitamin D, you’ll find it comes from cholesterol so the mainstream medicines war on cholesterol causes vitamin D levels to be low and this causes lots of immune system problems and other issues. We help our patients be able to digest and absorb fats and watch that their vitamin D levels are optimum.             The article I’m sending along this week looks at screenings and mammograms and how they can be...
5 comments
Read more

Communication

  Natural Health Family, how is everyone doing? I hope everyone enjoyed the beautiful weekend and got some sunshine. Today let’s talk about communication and why it is important in our lives and for our own health.  Last weekend I explored Colorado. I went snowboarding and hiked a good amount also. I learned a lot just by getting out in nature and noticing different aspects of the forest and parks. One characteristic of the forest that I found interesting was the aspen trees. It appeared that they would appear sporadically in the forest and in groups. I was curious and wanted to learn more about them. I found out that the different aspen trees or tree trunks are not separate but they actually function as one tree. The roots of the tree are well connected so that they are able to communicate and act as one organism. I found this interesting because we tend to think that the whole tree is only about what is on the surface of the ground rather than all the roots and connections...
1 comment
Read more

Slow It Down

  Wake up Natural Health Family!  Imagine everyone had a blessed and great weekend. We are in exciting times, yes? Or these times are the worst and everything is falling apart? How do you see it? However you do, life will go on. It certainly is different from years past and continues to change at a fast rate. Our ability to adapt to this change can be an important factor in our health.  Do you remember when times seemed to be simpler? Or maybe we thought they were simpler? I say this because many life changes seem difficult at first, but then when we get more familiar with it, the change becomes simpler. Time before did seem slower. There wasn’t so much technology, so many “things” to do, so many messages, emails, or notifications. We have so many abilities to connect with others, but the connection with others is not as strong as it used to be. Our society has changed from telling stories to what’s on TV. From meals made from scratch to how fast can this meal be made. Pe...
Post a Comment
Read more