Sunshine and Vitamin D

Hello Everyone in Natural Health Nation-

Another beautiful weekend and I hope you were able to enjoy the nice weather and have a Blessed Easter, with you and yours! I even had fun mowing the grass and it sure smells good, especially after a long and dreary winter. Even though the winter weather was not real bad this year, it was still winter and I’m glad it’s over. I hope that you can get outside and enjoy the sunshine so that your vitamin D levels start rising. Most folks, at the end of winter, have low vitamin D levels and this is what starts them into continual colds and/or summer “allergies”. We help a lot of our patients get over these colds and keep their lymphatics drained so that they’re not bothered with allergy symptoms all summer. We have a lot of great products and great advice here at Natural Health to help our patients be healthy.

This month in our patient education workshops and health shops, were talking about “spring allergies”. This week is our bye week and it worked out well because we took off this Monday after Easter to enjoy our families a little more. Next Monday is our second patient education workshop for the month and we are starting to get people to come back to those. The mainstream media had everybody so fearful that folks stayed home during the Covid propaganda, but that story is definitely fading now. People want to get out and learn more about actual real health. Live audiences are much more fun than talking in front of a camera and hoping it goes somewhere. And the information that we give out has worked for centuries and is not somebody’s narrative or marketing ploy. Eating foods that nourish the body, not eating junk food that destroy the body, and getting good chiropractic adjustments for normal nerve flow, have always worked towards promoting health, in other words, the truth actually works!

The article that I’m sending along looks at the problem with the practice of injecting mRNA vaccines into animals, and the possible side effects of this in the human population. We’re seeing a lot of information on alternate media, but now even some on the mainstream media, on some of the side effects of the jab. The article talks about folks being concerned that these jabs can affect those who eat the meat of animals that have been jabbed. This is another reason were promoting the use of locally raised organic foods in the office. This way, you know what food you’re getting and what you’re putting into your body. Our environment has enough other problems that sometimes we can’t do anything about, like breathing the air, but if we can be aware of and not use products that we know have problems, our bodies can remove the toxins and not get overloaded by the onslaught of environmental issues and foods that have chemicals and things in them. It’s a “pick your battle” scenario. We have many handouts and lots of information at Natural Health, to share with our patients to help them be healthy, and to help their family and friends be healthy.

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Get Healthy, Stay Healthy, and Live Well

Dr. Mark

Breast Health

Hello Everyone in Natural Health Nation- Aren’t the trees beautiful? Fall is such a beautiful time of year and the weather has been outstanding. I hope you were able to get outside and increase your vitamin D stores for the winter. Remember that vitamin D is activated by sunlight so it’s important to get some. Vitamin D is also an oil soluble vitamin so you must be consuming good fats in order to have a good vitamin D source. If you get into the science of vitamin D, you’ll find it comes from cholesterol so the mainstream medicines war on cholesterol causes vitamin D levels to be low and this causes lots of immune system problems and other issues. We help our patients be able to digest and absorb fats and watch that their vitamin D levels are optimum. The article I’m sending along this week looks at screenings and mammograms and how they can be...

The Need to Be Right

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Communication

Natural Health Family, how is everyone doing? I hope everyone enjoyed the beautiful weekend and got some sunshine. Today let’s talk about communication and why it is important in our lives and for our own health. Last weekend I explored Colorado. I went snowboarding and hiked a good amount also. I learned a lot just by getting out in nature and noticing different aspects of the forest and parks. One characteristic of the forest that I found interesting was the aspen trees. It appeared that they would appear sporadically in the forest and in groups. I was curious and wanted to learn more about them. I found out that the different aspen trees or tree trunks are not separate but they actually function as one tree. The roots of the tree are well connected so that they are able to communicate and act as one organism. I found this interesting because we tend to think that the whole tree is only about what is on the surface of the ground rather than all the roots and connections...

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