Skip to main content

Focus

 Hello Natural Health Family. It was another great weekend. I got to play in a volleyball tournament and had a lot of fun. Although the main goal was to have fun, it was a competitive atmosphere and everyone wanted to win. I realized again what sports really helps you do, the main thing is focus. 

When we hear the word focus we may think of many different circumstances or areas of our lives. We may think of sports teams, our jobs, various leaders, camera lenses, paying attention, etc. Many times when we are told to focus we want to grit or will something to happen. We may even try to use our muscular strength and force ourselves to focus. However, imagine if you were to visualize how your house looks. Would you tense up and try to force an image into your mind? Of course not. You would simply relax and allow the image to come to you. So our focus is where we are placing our attention. When we attend to things that we think may happen such as losing the game or if we let the team down, we start to feel negatively. When we are able to relax, breathe, and redirect our focus on what we want to happen then we feel more inspired, ready to take on the next challenge.


Another way to change our focus is to change the way we see things. Our perspective is important to help us gain more clarity on whatever is happening in our lives. This can relate to many areas of life. Like a volleyball game, it can seem very intense at the time, especially if it is a close game. However, when we can realize that in the grand scheme of it all it will come and go like the ocean tides. Whether you win or lose it will still be a fun time. This perspective not only allows us to have more fun, it also allows our bodies to relax. When we are relaxed while playing a sport or performing any task, we are actually able to perform better. Therefore, a perspective change can help direct our focus and allow us to see better opportunities and outcomes. 


Life can be filled with challenges, distractions, and obstacles. However, it can also be filled with opportunities, potentials, and insights. How we view the world around us and where we focus can determine where we go in life. Whatever game we are playing, whatever path we travel, our focus can be the key to a better outcome.


Have a great week and when you can look for the good. 


Dr. Chip

Comments

Post a Comment

Popular posts from this blog

Breast Health

  Hello Everyone in Natural Health Nation-             Aren’t the trees beautiful? Fall is such a beautiful time of year and the weather has been outstanding. I hope you were able to get outside and increase your vitamin D stores for the winter. Remember that vitamin D is activated by sunlight so it’s important to get some. Vitamin D is also an oil soluble vitamin so you must be consuming good fats in order to have a good vitamin D source. If you get into the science of vitamin D, you’ll find it comes from cholesterol so the mainstream medicines war on cholesterol causes vitamin D levels to be low and this causes lots of immune system problems and other issues. We help our patients be able to digest and absorb fats and watch that their vitamin D levels are optimum.             The article I’m sending along this week looks at screenings and mammograms and how they can be...
5 comments
Read more

Communication

  Natural Health Family, how is everyone doing? I hope everyone enjoyed the beautiful weekend and got some sunshine. Today let’s talk about communication and why it is important in our lives and for our own health.  Last weekend I explored Colorado. I went snowboarding and hiked a good amount also. I learned a lot just by getting out in nature and noticing different aspects of the forest and parks. One characteristic of the forest that I found interesting was the aspen trees. It appeared that they would appear sporadically in the forest and in groups. I was curious and wanted to learn more about them. I found out that the different aspen trees or tree trunks are not separate but they actually function as one tree. The roots of the tree are well connected so that they are able to communicate and act as one organism. I found this interesting because we tend to think that the whole tree is only about what is on the surface of the ground rather than all the roots and connections...
1 comment
Read more

Slow It Down

  Wake up Natural Health Family!  Imagine everyone had a blessed and great weekend. We are in exciting times, yes? Or these times are the worst and everything is falling apart? How do you see it? However you do, life will go on. It certainly is different from years past and continues to change at a fast rate. Our ability to adapt to this change can be an important factor in our health.  Do you remember when times seemed to be simpler? Or maybe we thought they were simpler? I say this because many life changes seem difficult at first, but then when we get more familiar with it, the change becomes simpler. Time before did seem slower. There wasn’t so much technology, so many “things” to do, so many messages, emails, or notifications. We have so many abilities to connect with others, but the connection with others is not as strong as it used to be. Our society has changed from telling stories to what’s on TV. From meals made from scratch to how fast can this meal be made. Pe...
Post a Comment
Read more