Brain Health and Back to School

Hello Everyone in Natural Health Nation-

Another beautiful weekend and I hope you were able to enjoy it. Temperatures are getting a little cooler but still warm enough to enjoy the outside and especially if you’re around water. We did a lot of floating over the weekend and really enjoyed the refreshing cooler water. The sunshine is great and were building our stores of vitamin D. I hope you can do the same and, again, don’t forget to use coconut oil on those suntanned areas and stay hydrated with lots of good water and sea salt or mineral salt.

Our topic for this month is on Brain Health and getting back to school. The article that I’ve included is very relative to this in that everyone’s worried about the masks and social distancing stuff but no one’s looking at how to get actually healthy and not worry about all this virus stuff. What folks eat, young our old, has a lot to do with their immune system function and general health status. This article goes into some detail on how just being overweight lens towards more complications with this virus, and any virus for that matter. It’s a shame that the big cereal manufacturers have such a control on the USDA and the food pyramid that they promote. They promote the overuse of grains and carbs that are just not essential to the human diet and if overused, like in sugary cereals for the first meal of the day, these refined carbs lead towards all kinds of problems, with obesity being a major one.

At Natural Health, we are always trying to help our patients to find the best diet for their body and for their health, not for the bottom line of the food manufacturers. There are lots of good videos on YouTube and other places to learn about this. Nina Tiecholz and Ivor Cummins are great resources to learn about diet and health without the tunnel vision of mainstream medicine and Big Pharma. And if we’re ever going to pull out of this virus control experiment, we need to learn to get healthy and not have to worry about these bugs. That’s what we do at Natural Health, with Chiropractic care to reestablish normal nerve supply to the body, with nutritional support and dietary advice to get the material of the body working at peak performance, and energy coaching to remove negative emotions and overcome memories that are weighing on the brain and consciousness.

Click here to read article from Dr. Mark

Patient Testimony

1. Symptoms I have been working on with Dr. Mark:

I first came to see Dr. Mark for symptoms of weight loss, no energy, anxiety, irritable bloating, etc. I was going to the gym 3x a week and watching what I ate (as I know how) and the scales would not budge.

2 How he has helped me?

Dr. Mark has got my body unblocked – taught me how to eat and stay on track in a healthy way – I have lost 40 lbs and learned a new life style to continue on track. How to keep your body healthy by the things you put or don’t’ put in your mouth.

3. What I have learned through this process:

The #1 thing I’ve learned is the real healthy way to cook and eat. The difference between medical standpoints and the natural standpoint. How to be on a healthy, real life diet.

Get Healthy, Stay Healthy, and Live Well

-Dr. Mark

Good Food, Digestion and Absorption

Hello Everyone in Natural Health Nation- I hope that you had a great Thanksgiving and were actually grateful for all the food that we ate. There is a lot of good foods in the Thanksgiving meal, but also some that probably weren’t the best for us. We will just have to get back on the good eating bandwagon so that we stay healthy through the rest of these holidays coming up. I try to remind people to stay hydrated because it’s easy to forget to drink water and get your electrolytes. Staying hydrated just helps so many systems of the body and helps the pH to stay correct, which helps keep the bugs, which are in us and on us at all times, under control. We had a great Black Friday Open House/Patient Appreciation Day and were very thankful for the folks that came out and enjoyed some food and drink, an...

Breast Health

Hello Everyone in Natural Health Nation- Aren’t the trees beautiful? Fall is such a beautiful time of year and the weather has been outstanding. I hope you were able to get outside and increase your vitamin D stores for the winter. Remember that vitamin D is activated by sunlight so it’s important to get some. Vitamin D is also an oil soluble vitamin so you must be consuming good fats in order to have a good vitamin D source. If you get into the science of vitamin D, you’ll find it comes from cholesterol so the mainstream medicines war on cholesterol causes vitamin D levels to be low and this causes lots of immune system problems and other issues. We help our patients be able to digest and absorb fats and watch that their vitamin D levels are optimum. The article I’m sending along this week looks at screenings and mammograms and how they can be...

Hello everyone and natural health Nation - Well we finally got some rain and now I’m beginning to wonder if we could turn it back off. It seems we're never happy - ha. I was surprised to see that the ground had dried out that much in a fairly short amount of time but with the rain we had this weekend, everything should be good for quite a while. I was happy to see the grass and everything green back up and the corn and beans are just growing like mad. We were working out in the rain on Saturday to finish some jobs and it was nice that it was warm. I'm sure we'll get lots of sunshine as the summer progresses and probably need more rain at some point too. The article I'm sending along today looks at what happens to the human body when you eat processed foods. This is a problem during the summer when everyone gets into vacation mode and doesn't eat nearly as well as they did in the Spring. It's one of our problems in o...

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