Skip to main content

Importance of Fats


Hello Everyone in Natural Health Nation-

            Another great weekend, I hope you were able to enjoy it. I’m always amazed at how the world turns and the weather changes here in the Midwest. The days are starting to get a little shorter so enjoy the sunshine and warm temperatures while we can. Don’t forget to eat good quality sea salt to help stay hydrated during the hot weather. Even being inside in air-conditioning dehydrates the body. Some of my patients have told me the MDs are telling them to get electrolytes, that’s what sea salt is simply stated. They have a hard time telling people to eat salt when they’ve been pooh-poohing it for decades. This is especially important if you have leg cramps or start feeling really tired after lots of exertion.

            I’ve included a great article today that looks at the real science and truths of the need to eat saturated fats and why they are healthy for us. The oil soluble vitamins are present in these fats and mankind has been eating them for millennia. It was only during this cholesterol scam that mainstream medicine has been telling people not to eat this good food. And vitamin D, being an oil soluble vitamin, is so important now for your immune system to work correctly. Many MDs are telling patients they need more vitamin D and then getting them to use a synthetic form of D3, which is not the same. Just like the salt business, they have a hard time telling people to eat saturated fats when they been pooh-poohing it for decades. At Natural Health, we have been studying these things for decades now and working with patients in a clinical setting and know what foods work best for their body. There are other parameters at work here that must be addressed as well, like digestion, but these things can be corrected and people can heal themselves and prevent disease. With this CCP virus, people are starting to look at the need to prevent problems more and more. Mainstream medicine still seems to have no logical approach to this virus, you have to go outside of this group to engineers on social media, like Ivor Cummins, to get the real scoop. Most medical folks have been brainwashed for years on things like no salt and no saturated fat and they just can’t get past it. Look for the real science to get to real health, as we do here at Natural Health. 

Click here to read article from Dr. Mark

Get Healthy, Stay Healthy, and Live Well

-Dr. Mark

Labels:

Comments

Post a Comment

Popular posts from this blog

Breast Health

  Hello Everyone in Natural Health Nation-             Aren’t the trees beautiful? Fall is such a beautiful time of year and the weather has been outstanding. I hope you were able to get outside and increase your vitamin D stores for the winter. Remember that vitamin D is activated by sunlight so it’s important to get some. Vitamin D is also an oil soluble vitamin so you must be consuming good fats in order to have a good vitamin D source. If you get into the science of vitamin D, you’ll find it comes from cholesterol so the mainstream medicines war on cholesterol causes vitamin D levels to be low and this causes lots of immune system problems and other issues. We help our patients be able to digest and absorb fats and watch that their vitamin D levels are optimum.             The article I’m sending along this week looks at screenings and mammograms and how they can be...
5 comments
Read more

The Need to Be Right

The Need to Be Right             I’m sure that you have talked with people and discovered their need to be right. Everyone wants others to emotionally feel close to them and that what they are doing, whatever it is, is the right way to do it or is best. Many people we have talked to, have been doing things a certain way for years, or decades, or even for generations. In their mind all that time makes it seem right. The question to ask though-is it? Many of these notions are based on outdated or uninformed ideas and may have even worked well for a while but the end result is not turning out as expected. It may also take some time, as in years or decades, to see the results of a wrong idea or a wrong action. You may have heard the expression about being “happy in your misery” or “being dead right”. These are expressions about people thinking they are doing the right thing but in reality, they’re not.     ...
2 comments
Read more

Communication

  Natural Health Family, how is everyone doing? I hope everyone enjoyed the beautiful weekend and got some sunshine. Today let’s talk about communication and why it is important in our lives and for our own health.  Last weekend I explored Colorado. I went snowboarding and hiked a good amount also. I learned a lot just by getting out in nature and noticing different aspects of the forest and parks. One characteristic of the forest that I found interesting was the aspen trees. It appeared that they would appear sporadically in the forest and in groups. I was curious and wanted to learn more about them. I found out that the different aspen trees or tree trunks are not separate but they actually function as one tree. The roots of the tree are well connected so that they are able to communicate and act as one organism. I found this interesting because we tend to think that the whole tree is only about what is on the surface of the ground rather than all the roots and connections...
1 comment
Read more