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Exercise and Breathing



            Another weekend of bad weather, seems to be becoming a habit. I hope that everyone survived the ice without slips and falls. If you did though, come in to the office to be aligned correctly so that the problem doesn’t develop into worse issues this spring, when you really want to be outside and enjoying life. We see this very often in every year, when people fall in January or February and then come in to the office in April or May with big problems and pain. It can take several months for these misalignments to work into swelling and weakness. Get checked soon, even if you haven’t fell!
            January is moving right along and we are already into the 3rd week. Don’t forget to listen to our health shop tonight at 6. Will we will be talking about exercise and breathing. I’ve included an article that talks about doing Burpees as an easy exercise to shape up with. We also have patients just try to walk every day or every other day to simply keep them moving. Many people start out with big ideas on exercise at the beginning of the year but the ambition tapers off after a couple of months. That’s understandable with the increased activities of spring. It’s just good to get into a simple exercise habit that you can do all year round. And you don’t have to overdo it, like run marathons, but just stay active and moving.

            We have several great tools now to check patients on their health status. Our heart rate variability test gives us a good understanding of the autonomic nervous system and how it is working. We also have the heart sound recorder which can check the condition of the heart itself by listening to the valves work. We are also bringing online some new testing equipment in our exam room to further evaluate our patient’s conditions and improvements with our 3 types of treatment, chiropractic-nutrition-emotional. As you can imagine, we are having great success with helping patients be healthy and happy and at optimum, not just pain free, but truly healthy. We want so much to help you and yours stay out of the medical paradigm of drugs and surgery and high expense. 

Click here to read article from Dr. Mark

We are here to help you Get Healthy, Stay Healthy, and Live Well.

-Dr. Mark

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