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Nutritional Support


            I hope that you really enjoyed the weekend. It sure was nice weather for the middle and end of December. Doesn’t look like much of a chance for a white Christmas but we have got to see snow several times already. It’ll be nice for those who are traveling to not have to worry about bad weather. I hope that you and yours can get together over the holidays, have lots of fun and good conversation, and try not to eat too much sugar and junk!

            As the topic for this month is handling stress, I’ve included an article that looks at 3 major nutritional support supplements that help the body handle stress. Omega 3 oils, vitamin D, and magnesium are all great health promoting nutrients. We have much better ways of determining your need for this than Dr. Mercola and his surveys with our Nutrition Response Testing technique and the supplements we use are whole food nutritional supplements, not synthetics or singular vitamin concentrates, but the information in the article this good. And as usual, we will watch the patient’s digestive ability to make sure they can absorb and utilize these nutrients. Many patients that come into our office have livers that are already toxic or overloaded and cannot handle digesting and absorbing the good oils in the diet. This is why, I suspect, most patients are deficient in vitamin D. And were talking about the vitamin D complex here, not just D3-the one the medics check for in blood tests. There is so much more going on with nutrition and diet than mainstream medicine knows about or will take the time to explain to patients. Dietitians are worried about cholesterol and getting enough carbs in the diet which is old news, and not healthy. I’m always amazed at the diabetes patients that come into our office and are told to eat oatmeal in the morning for breakfast which just turns to sugar in the body. Makes no sense!

            So as we head towards a new year, think about the status of your health and those of your loved ones and friends and neighbors. Let’s work towards making 2020 a year of less suffering, not only with the pains of illnesses but the pains of medical expenses and debt. Have a Merry Christmas and a Happy New Year! 


Click here to read article from Dr. Mark


Get Healthy, Stay Healthy, and Live Well

-Dr. Mark



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