Skip to main content

Focus

 2024… Here.. We.. Go! Hi Natural Health Family. I imagine everyone is off to a good start to the 2024 calendar year. 2023 was quite a journey and thank you to all who were a part of it here at Natural Health. I would think by now everyone has heard of New Year’s resolutions. Sometimes this can be fun for people and can bring them new opportunities for creating something new in their lives. However, many times we don’t necessarily keep up with the resolutions. Instead, I would offer up a new way of seeing this year. Rather than wanting to change the way we do things, let’s change the way we see and focus on things in life.

Have you ever looked up what focus means? One resource explains it as “point of convergence,” from Latin “hearth, fireplace.” Imagine, if you will, wanting to start a fire. The only things you had were a magnifying glass and a piece of paper. Now we know if we are able to take the light from the sun and focus its rays on a single point it can bring enough heat to cause a fire to form. Now if we view this in terms of daily life we can see that our focus can help us to gain energy on what we want to do in life. If we ponder on the many great achievements of professional athletes, inventors, musicians, workers, etc. we can find that they were able to direct their focus to accomplish what they wanted. When we focus, just like the magnifying glass converging its rays building heat on the paper and creating flames, we too can focus and create new things in our life. 


Of course there are many things nowadays that can try to divert our focus or take our attention away such as social media, commercials, and other sources. Nonetheless, we have the ability to take our power back and focus on more of the good in the world. Let's focus on health when needed and make 2024 a great year.


Have a blessed week.


Dr. Chip

Comments

Post a Comment

Popular posts from this blog

Most People Don't Reach Micronutrient Requirements Through Food Alone

  STORY AT-A-GLANCE Most adolescents are not getting adequate nutrient intake from diet alone — a finding confirmed from other studies in developed countries such as Spain, France, Portugal and Germany Three-quarters of adolescents consumed less than 54% of the recommended amounts of healthy foods like fruits, vegetables and dairy products Nearly three-quarters of the youth exceeded the recommended limit for sweet and salty snacks — by 453% When nutrient intake was considered from diet alone, adolescents often consumed less than recommended amounts of the fat-soluble vitamins A, D and E along with the water-soluble vitamins folate, biotin and pantothenic acid The use of dietary supplements helped to increase the adolescents’ intake of vitamins and minerals, particularly magnesium and vitamin C, but this isn’t a replacement for a healthy, nutrient-rich diet While it’s possible to get all the vitamins and minerals your body needs by eating a healthy diet, most people fall short. The issu
Post a Comment
Read more

Breast Health

  Hello Everyone in Natural Health Nation-             Aren’t the trees beautiful? Fall is such a beautiful time of year and the weather has been outstanding. I hope you were able to get outside and increase your vitamin D stores for the winter. Remember that vitamin D is activated by sunlight so it’s important to get some. Vitamin D is also an oil soluble vitamin so you must be consuming good fats in order to have a good vitamin D source. If you get into the science of vitamin D, you’ll find it comes from cholesterol so the mainstream medicines war on cholesterol causes vitamin D levels to be low and this causes lots of immune system problems and other issues. We help our patients be able to digest and absorb fats and watch that their vitamin D levels are optimum.             The article I’m sending along this week looks at screenings and mammograms and how they can be harmful with the false positives they promote. It kind of reminds us of the virus tests people are getting now an
5 comments
Read more

A Blessing

  Hi Natural Health Family. We got some rain this weekend! It was definitely refreshing and great to see something different. I am sure many of the farmers were happy to see that along with anyone that has grass. Time to mow again haha. Just like waiting for the rain we can be more patient in other aspects of our life.  Have you ever had something happen that you thought was bad or perhaps a mistake by yourself or someone else? However, after perhaps days, weeks, months you look back and realize if that didn’t happen then you would have never realized something that helped you down the road, a blessing in disguise. Many times people get caught up in thinking that this event that happened was so bad or that it should have never happened. When we are quick to judge something then we may keep ourselves from seeing something more clearly. Of course it is okay when we get frustrated from time to time, but then we can redirect ourselves to see whatever happened in a different way we can le
Post a Comment
Read more