Skip to main content

Spirit of the Holidays

 Welcome back Natural Health Family! It seems like it has been a fast year with everything going on. We had our office Christmas party over the weekend and allowed me to reflect on all that this year has been. Today I wanted to give my appreciation and say thank you to all who have been with us throughout the year. Sometimes we just must stop, take a step back, and realize how extraordinary life really is.

How has this year been for you? Have you had ups and downs? Have you had big accomplishments? Any fun moments that really stood out? Many times, going through life we can be in different phases such as accomplishing big feats, graduating school, starting a family, starting a business, going through loss, etc. However, sometimes we forget all that led up to that point. We can forget the small little things that really help to keep us moving in the right direction. Whether it was a kind gesture from a stranger, a random call from a helpful friend, a gift from a family member, having coffee with a friend, or just appreciating all the things that life has given us, many times it is the little things that make a big difference. It can be random acts of kindness that makes the world go round.

Today I encourage you in the spirit of the holidays to reach out to someone you know, to help someone out during the week, or even just a smile or wave to someone who may seem to be struggling. While technology may allow us to connect with others, don’t let it stop you from really seeing how you can lift up people around you. Have a great week and happy holidays to those who I know are celebrating early!

Dr. Chip

Comments

Post a Comment

Popular posts from this blog

Breast Health

  Hello Everyone in Natural Health Nation-             Aren’t the trees beautiful? Fall is such a beautiful time of year and the weather has been outstanding. I hope you were able to get outside and increase your vitamin D stores for the winter. Remember that vitamin D is activated by sunlight so it’s important to get some. Vitamin D is also an oil soluble vitamin so you must be consuming good fats in order to have a good vitamin D source. If you get into the science of vitamin D, you’ll find it comes from cholesterol so the mainstream medicines war on cholesterol causes vitamin D levels to be low and this causes lots of immune system problems and other issues. We help our patients be able to digest and absorb fats and watch that their vitamin D levels are optimum.             The article I’m sending along this week looks at screenings and mammograms and how they can be...
5 comments
Read more

The Need to Be Right

The Need to Be Right             I’m sure that you have talked with people and discovered their need to be right. Everyone wants others to emotionally feel close to them and that what they are doing, whatever it is, is the right way to do it or is best. Many people we have talked to, have been doing things a certain way for years, or decades, or even for generations. In their mind all that time makes it seem right. The question to ask though-is it? Many of these notions are based on outdated or uninformed ideas and may have even worked well for a while but the end result is not turning out as expected. It may also take some time, as in years or decades, to see the results of a wrong idea or a wrong action. You may have heard the expression about being “happy in your misery” or “being dead right”. These are expressions about people thinking they are doing the right thing but in reality, they’re not.     ...
2 comments
Read more

Communication

  Natural Health Family, how is everyone doing? I hope everyone enjoyed the beautiful weekend and got some sunshine. Today let’s talk about communication and why it is important in our lives and for our own health.  Last weekend I explored Colorado. I went snowboarding and hiked a good amount also. I learned a lot just by getting out in nature and noticing different aspects of the forest and parks. One characteristic of the forest that I found interesting was the aspen trees. It appeared that they would appear sporadically in the forest and in groups. I was curious and wanted to learn more about them. I found out that the different aspen trees or tree trunks are not separate but they actually function as one tree. The roots of the tree are well connected so that they are able to communicate and act as one organism. I found this interesting because we tend to think that the whole tree is only about what is on the surface of the ground rather than all the roots and connections...
1 comment
Read more