Hydration and Salt

Hello Everyone in Natural Health Nation-

I hope that you enjoyed your weekend and the cooler temperatures. It looks like this coming week will be a little warmer but that is July. Don’t you wish we could bottle up some of this heat now and be able to use it this winter? I hate even think about that word, winter-ha. I got a little more rain at the house this weekend so the grass is staying mostly green. Of course, I still have to mow it because the weed heads keep poking out but I’d much rather mow grass then scoops snow. With this heat coming, make sure and stay hydrated and don’t forget that that includes good quality water and electrolytes, or sea salt and mineral salt. We use a lot of our product called Cal-Amo, which is a calcium salt, this time of year and this helps a lot with muscle cramps and leg spasms due to the body being dehydrated. Enjoy the heat while it’s here!

We decided on doing our health shops live on Facebook and Instagram every Monday night at 6:15. I plan to record the Patient Education Workshop and put that video on our website. It seems that people have gotten out of the desire to go out at night so it’s hard to get people to come to the office in the evening for a class. If the Covid debacle taught us anything, it’s that we can stay home and watch videos for information rather than running around at night for classes. I will still give patients the option of coming for a Patient Education Workshop, if they have a group, and we can figure out a night that works for them. The purpose of the Patient Education Workshop is to explain, in detail, how Nutrition Response Testing works and why it’s so important for everyone to be tested to make sure that they are healthy and can stay healthy. We have made a big mistake in not putting enough emphasis on the definitions of blocking, switching, and the priority. With the stresses of life, these three things can change or come up and stop the body from being able to get itself healthy. Most people come to the office and do very well in their initial nutrition schedules but then don’t follow through because they don’t really understand the importance of checking the body from time to time so that the body can stay healthy.

The article that I’m sending along this week looks at the study of Homeopathy and how it works on energies that have been well documented over time. Mainstream medicine does not want to acknowledge much of this energy information because they can’t see it. The funny thing is, is that they use it all the time to do MRIs, or EKGs, or other tests that they are measuring energies from the body but don’t want to use that energy to help heal the body. I guess that accepting these healing energies as being real puts too much medical power in the hands of the patient. Plus, they can’t push the medications as much if everyone knew about the healing energy that the body produces. The article talks about the history of mainstream medicine and how it squashed homeopathy back in the early 1900s. They tried to squash Chiropractic too, but our science and philosophy was too strong and were still here today.

Click here to read article

Get Healthy, Stay Healthy, and Live Well

Dr. Mark

Most People Don't Reach Micronutrient Requirements Through Food Alone

STORY AT-A-GLANCE Most adolescents are not getting adequate nutrient intake from diet alone — a finding confirmed from other studies in developed countries such as Spain, France, Portugal and Germany Three-quarters of adolescents consumed less than 54% of the recommended amounts of healthy foods like fruits, vegetables and dairy products Nearly three-quarters of the youth exceeded the recommended limit for sweet and salty snacks — by 453% When nutrient intake was considered from diet alone, adolescents often consumed less than recommended amounts of the fat-soluble vitamins A, D and E along with the water-soluble vitamins folate, biotin and pantothenic acid The use of dietary supplements helped to increase the adolescents’ intake of vitamins and minerals, particularly magnesium and vitamin C, but this isn’t a replacement for a healthy, nutrient-rich diet While it’s possible to get all the vitamins and minerals your body needs by eating a healthy diet, most people fall short. The issu

Enjoy The Show

Hi Natural Health Family! Imagine everyone enjoyed their weekend with some great weather. Did you have a win from last week? Could be something small or a big accomplishment. Whatever it was, I hope it brought you joy in some way. Sometimes life can seem strugglesome, difficult, and overwhelming. We have the ability to reframe the way we see life. Let’s talk about our ability to respond to the way we see the world around us. Have you ever been watching a tv show or movie and thought “wow there really isn’t anything going on in the show, there are no ups and downs, no twists and turns, it just seems so bland and boring.” Maybe you have thought of that but I would guess that you probably didn’t. The movie with the director, producer, and actors is meant to grab your attention. The director wanted to captivate the audience, of course to sell more movies, but also for the people watching to get lost in the experience of watching the movie. If the movie is really good we almost forget we

A Blessing

Hi Natural Health Family. We got some rain this weekend! It was definitely refreshing and great to see something different. I am sure many of the farmers were happy to see that along with anyone that has grass. Time to mow again haha. Just like waiting for the rain we can be more patient in other aspects of our life. Have you ever had something happen that you thought was bad or perhaps a mistake by yourself or someone else? However, after perhaps days, weeks, months you look back and realize if that didn’t happen then you would have never realized something that helped you down the road, a blessing in disguise. Many times people get caught up in thinking that this event that happened was so bad or that it should have never happened. When we are quick to judge something then we may keep ourselves from seeing something more clearly. Of course it is okay when we get frustrated from time to time, but then we can redirect ourselves to see whatever happened in a different way we can le

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