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Breathing

Hello Everyone in Natural Health Nation-

                Another beautiful weekend that I hope you were able to enjoy. We had a big family reunion that was held off for two years because of the covid stuff. It was great to see everyone and catch up on the stories of our relatives over the years and such a beautiful weather weekend. I hope that you were able to get outside and enjoy the fresh air and notice how everything has greened back up now since we’ve had all the rain. It almost looks like spring again, especially with the crops growing so well now.

                Don’t forget about our health shops that we do live on Monday night at 6:15 on Instagram and Facebook and then we will post it to YouTube and Brighteon.com afterwards. This month were talking about Summer Fun and this week were talking about Breathing and why people sometimes forget how to breathe, which almost seems funny, but it makes for more anxiety and less ability to think clearly. Should be a very interesting health shop.

                The article that I’m sending along this week looks at how mushrooms have certain nutrients in them that help with cognitive function. The real point is that there are lots of good foods out there that if raised on good soils, have many nutrients in them to help our bodies be healthy. What we see here at Natural Health, is that many people have digestion problems or gut issues that don’t allow them to absorb the good nutrition or digest foods that they eat. It’s important to know that many of the processed foods are easier to digest because they have no nutrients in them, most of them being refined carbohydrates that the body can easily absorb. This leads to a lot of weight gain and insulin level instability in the bloodstream. We try to get patients to stay away from processed foods and mostly consume whole foods raised organically. Just like putting diesel fuel into a gas engine, eating lots of junk food with all kind of chemicals and preservatives doesn’t work well for our bodies either with the end result being a breakdown of the “motor”. This is why we have so many problems with degenerative diseases in this country. At Natural Health, we help to teach our patients what foods are actually good for them and make sure they can digest these good foods well. 

Click here to read article from Dr. Mark

Get Healthy, Stay Healthy, and Live Well

Dr. Mark 

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