Skip to main content

What A Great Weekend!

 Hello Everyone in Natural Health Nation-

                Another beautiful weekend and I hope you were able to enjoy it! Things are still so nice and green and we even got a little rain to help keep that going. The grass is growing well and the tree leaves are getting bigger, as well as all the crops in the farmlands, and of course, the weeds in the garden. Everything’s growing and it’s great to be here in the Midwest and see that happen. We’re having a little heat during the day from time to time but then some cooler nights which makes the mornings so enjoyable. The days have been getting longer but that will soon change and will head back the other way. Time just gets by so quickly, so enjoy every day as you can.

                This month were talking about Men’s Health and in this week’s health shop, we will be talking about Prostate Issues. As always though, we have lots of general information that everyone can get some good from and help them to be healthier. We get lots of feedback from folks on how they enjoy our health shops and we really enjoy putting them on too. Again, they are live at 6:15 on Monday nights and then we will post them to Brighteon.com and YouTube. I hope that you can get a chance to review these health shops and even look for certain topics if interested.

                The article that I’m sending along this week looks at phyto-chemicals in mushrooms and how they are so helpful to the body. My point is that there are many types of these nutrients in plants that our bodies use to be healthy and even though we don’t know what those names are, or can pronounce them, eating healthy sources of food is the fuel that our bodies are meant to work on. This is not only for energy but for repair of tissues and replacement of old minerals so the body can stay young. People that age quickly do not have enough nutritional building blocks to repair the damage of all the environmental stress they are under. At Natural Health, we help our patients to be at optimum energy so that their bodies can replace itself and heal as it needs, thus avoiding early aging and degenerative type diseases. Mainstream medicine is all about treatment and that’s fine if you’re already in a disease state, but we feel that using a few basic rules in our daily lives with regards to what we eat and what’s in our environment, we can prevent the need for all this treatment. 

Click here to read article 

Get Healthy, Stay Healthy, and Live Well

Dr. Mark

Comments

Post a Comment

Popular posts from this blog

Good Food, Digestion and Absorption

  Hello Everyone in Natural Health Nation-                 I hope that you had a great Thanksgiving and were actually grateful for all the food that we ate. There is a lot of good foods in the Thanksgiving meal, but also some that probably weren’t the best for us. We will just have to get back on the good eating bandwagon so that we stay healthy through the rest of these holidays coming up. I try to remind people to stay hydrated because it’s easy to forget to drink water and get your electrolytes. Staying hydrated just helps so many systems of the body and helps the pH to stay correct, which helps keep the bugs, which are in us and on us at all times, under control.                 We had a great Black Friday Open House/Patient Appreciation Day and were very thankful for the folks that came out and enjoyed some food and drink, an...
Post a Comment
Read more

Breast Health

  Hello Everyone in Natural Health Nation-             Aren’t the trees beautiful? Fall is such a beautiful time of year and the weather has been outstanding. I hope you were able to get outside and increase your vitamin D stores for the winter. Remember that vitamin D is activated by sunlight so it’s important to get some. Vitamin D is also an oil soluble vitamin so you must be consuming good fats in order to have a good vitamin D source. If you get into the science of vitamin D, you’ll find it comes from cholesterol so the mainstream medicines war on cholesterol causes vitamin D levels to be low and this causes lots of immune system problems and other issues. We help our patients be able to digest and absorb fats and watch that their vitamin D levels are optimum.             The article I’m sending along this week looks at screenings and mammograms and how they can be...
5 comments
Read more
  Hello everyone and natural health Nation -      Well we finally got some rain and now I’m beginning to wonder if we could turn it back off. It seems we're never happy - ha. I was surprised to see that the ground had dried out that much in a fairly short amount of time but with the rain we had this weekend, everything should be good for quite a while. I was happy to see the grass and everything green back up and the corn and beans are just growing like mad. We were working out in the rain on Saturday to finish some jobs and it was nice that it was warm. I'm sure we'll get lots of sunshine as the summer progresses and probably need more rain at some point too.      The article I'm sending along today looks at what happens to the human body when you eat processed foods. This is a problem during the summer when everyone gets into vacation mode and doesn't eat nearly as well as they did in the Spring. It's one of our problems in o...
Post a Comment
Read more