Nutrition vs Medications

Hello Everyone in Natural Health Nation-

I hope that you enjoyed your weekend is much as we did. We had a graduation party on Saturday and a couple’s wedding shower on Sunday, so was a great weekend to talk with friends and relatives and enjoy the nice weather. We found out, with a little tenderness, that we had too much sun so started using some coconut oil on that to help the skin heal and get that tan going so we’re ready for the rest of the nice weather coming up. I was glad to see the temperatures get a little cooler than the 90° stuff we had last week. Plus, we really enjoy looking at all the green grass and green tree leaves and seeing all of the crops planted that are coming up- everything growing and full of life. There is lots of palm in the air too, and some folks are having some problems with that so don’t forget that we have great products to help your lymphatic system clean this out of the body so that you have no symptoms. It’s unhealthy to use over-the-counter medications to suppress symptoms when the body has the ability to heal itself if you just work with it.

This week during our health shop, we will be talking about Anxiety and Depression. These emotions or conditions are actually fairly easy to help the body overcome because they normally are a lack of B vitamins. Using heavy medication to cover the symptom up does nothing to help with the underlying cause and then, of course, the condition persists and the patient becomes reliant on the medication. As usual here at Natural Health, we find the underlying cause of the problem and help the body to heal itself as it has done for thousands and thousands of years. I really get a kick out of getting people off of dangerous medications and helping them feel and function normally with good energy and the ability to enjoy life. If there’s anyone out there we can help or that you know, please let them know that we are available to help get them back to a healthy condition.

The article that I’m sending along looks at an investigation into how eggs are produced and some great information is forthcoming. People have been suckered into buying things for as long as there has been people selling things - its a buyer beware market. When it comes to food, which is the fuel for your body’s ability to heal itself, it’s important to really know what’s in the food you’re buying and how it was produced. It’s easy for the body to absorb carbohydrates but it takes more digestive ability to handle proteins and fats, vitamins and minerals, and all the phytochemicals that come with good vegetables. At Natural Health, we specialize in getting the body’s digestive system to work correctly and help the body to be able to absorb the nutrients it needs to repair itself. Only the body has the ability to heal itself so let’s support that system rather than cover up symptoms with medications or even worse, have surgeries to remove organs and body parts. The creator did a heck of a job making our bodies and all we have to do is get past the barriers that we put in it, and feed it the correct fuel and we can get back to a healthy and happy body, which is the vessel for a happy and healthy soul.

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Get Healthy, Stay Healthy, and Live Well

Dr. Mark

Most People Don't Reach Micronutrient Requirements Through Food Alone

STORY AT-A-GLANCE Most adolescents are not getting adequate nutrient intake from diet alone — a finding confirmed from other studies in developed countries such as Spain, France, Portugal and Germany Three-quarters of adolescents consumed less than 54% of the recommended amounts of healthy foods like fruits, vegetables and dairy products Nearly three-quarters of the youth exceeded the recommended limit for sweet and salty snacks — by 453% When nutrient intake was considered from diet alone, adolescents often consumed less than recommended amounts of the fat-soluble vitamins A, D and E along with the water-soluble vitamins folate, biotin and pantothenic acid The use of dietary supplements helped to increase the adolescents’ intake of vitamins and minerals, particularly magnesium and vitamin C, but this isn’t a replacement for a healthy, nutrient-rich diet While it’s possible to get all the vitamins and minerals your body needs by eating a healthy diet, most people fall short. The issu

Enjoy The Show

Hi Natural Health Family! Imagine everyone enjoyed their weekend with some great weather. Did you have a win from last week? Could be something small or a big accomplishment. Whatever it was, I hope it brought you joy in some way. Sometimes life can seem strugglesome, difficult, and overwhelming. We have the ability to reframe the way we see life. Let’s talk about our ability to respond to the way we see the world around us. Have you ever been watching a tv show or movie and thought “wow there really isn’t anything going on in the show, there are no ups and downs, no twists and turns, it just seems so bland and boring.” Maybe you have thought of that but I would guess that you probably didn’t. The movie with the director, producer, and actors is meant to grab your attention. The director wanted to captivate the audience, of course to sell more movies, but also for the people watching to get lost in the experience of watching the movie. If the movie is really good we almost forget we

A Blessing

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