Skip to main content

Heart Health

 Hello Everyone in Natural Health Nation-

                Well, it’s starting to warm up. It looks like our temperatures are starting to creep up but I’m sure we’ll still have some winter left. The snow is really pretty but it sure moved around a lot this weekend. In all my years I haven’t seen snow drift from three different directions in one weekend, or at least I don’t remember it. Probably a suppressed memory-ha. We’ve even seen some snowmobiles running around our area and that’s uncommon, but this year they’re having lots of fun. Again, with all my years, I’ve seen good winters and bad winters, lots of snow or no snow, very cold weather or 70 degrees. The weather is different every year, as it always has been. This can be a stress on the body though, and we have lots of good supplements to help strengthen your response to the environment. And immune system support as well. Just feed the body what it needs and health is yours!

                We’re still in February so talking about heart health this month. The health shop this week will be on heart issues and repair, with some good information as heart disease is the primary cause of mortality in this country. And dare I say, especially with the clot shot, it may be more important than ever. We’re starting to see some of the effects in the office here.

                The article that I’m sending along looks at the use of vitamin D but without magnesium, it doesn’t work nearly as well. This goes for many other vitamins that are advertised for this or that, it looks great on paper but in real life, you must have all the other minerals and vitamins around for everything to work in harmony and this harmony creates health. Taking a synthetic vitamin D and hoping that it cures everything is folly. This is why our Nutrition Response Testing technique shines so brightly and using whole food supplements from Standard Process is the only way to take supplements, in my estimation. I talked to several patients about this and they are doing the best they can to understand information on the Internet but it must be all put into context and looked as a whole and not just picking up pieces here and there. Our bodies were meant to grow and repair on real and actual food, not synthetic things made in the lab and made to look pretty to sell. This is one of the gripes I have with multilevel marketing companies, the advertising and marketing looks great but the results are poor and actually keep people from looking at what actually works. If you have any health problems are know others who do, or just one to be at optimum health, we are here to help at Natural Health. 

Click here to read article from Dr. Mark

Get Healthy, Stay Healthy, and Live Well

Dr. Mark

Comments

Post a Comment

Popular posts from this blog

Most People Don't Reach Micronutrient Requirements Through Food Alone

  STORY AT-A-GLANCE Most adolescents are not getting adequate nutrient intake from diet alone — a finding confirmed from other studies in developed countries such as Spain, France, Portugal and Germany Three-quarters of adolescents consumed less than 54% of the recommended amounts of healthy foods like fruits, vegetables and dairy products Nearly three-quarters of the youth exceeded the recommended limit for sweet and salty snacks — by 453% When nutrient intake was considered from diet alone, adolescents often consumed less than recommended amounts of the fat-soluble vitamins A, D and E along with the water-soluble vitamins folate, biotin and pantothenic acid The use of dietary supplements helped to increase the adolescents’ intake of vitamins and minerals, particularly magnesium and vitamin C, but this isn’t a replacement for a healthy, nutrient-rich diet While it’s possible to get all the vitamins and minerals your body needs by eating a healthy diet, most people fall short. The issu
Post a Comment
Read more

Enjoy The Show

  Hi Natural Health Family! Imagine everyone enjoyed their weekend with some great weather. Did you have a win from last week? Could be something small or a big accomplishment. Whatever it was, I hope it brought you joy in some way. Sometimes life can seem strugglesome, difficult, and overwhelming. We have the ability to reframe the way we see life. Let’s talk about our ability to respond to the way we see the world around us.  Have you ever been watching a tv show or movie and thought “wow there really isn’t anything going on in the show, there are no ups and downs, no twists and turns, it just seems so bland and boring.” Maybe you have thought of that but I would guess that you probably didn’t. The movie with the director, producer, and actors is meant to grab your attention. The director wanted to captivate the audience, of course to sell more movies, but also for the people watching to get lost in the experience of watching the movie. If the movie is really good we almost forget we
Post a Comment
Read more

A Blessing

  Hi Natural Health Family. We got some rain this weekend! It was definitely refreshing and great to see something different. I am sure many of the farmers were happy to see that along with anyone that has grass. Time to mow again haha. Just like waiting for the rain we can be more patient in other aspects of our life.  Have you ever had something happen that you thought was bad or perhaps a mistake by yourself or someone else? However, after perhaps days, weeks, months you look back and realize if that didn’t happen then you would have never realized something that helped you down the road, a blessing in disguise. Many times people get caught up in thinking that this event that happened was so bad or that it should have never happened. When we are quick to judge something then we may keep ourselves from seeing something more clearly. Of course it is okay when we get frustrated from time to time, but then we can redirect ourselves to see whatever happened in a different way we can le
Post a Comment
Read more