Skip to main content

Tis' The Season of Health

Hello Everyone in Natural Health Nation-

                Well, we had a fairly nice weekend, a little cold but no snow. The temperatures have gotten low enough that snow could be possible and the calendar sure says so too. I hope that you were able to enjoy your weekend and get rested up for the big week coming up with the Christmas holidays. I hope that you and yours can get together and enjoy each other’s company and catch up on all the news from the past year. I sure hope that 2022 is a much better year but with all the “stuff” going on, it remains to be seen.

                In our health shop this week, we will be talking about The Gift of Health and Giving. We have been talking about the stress of the holiday seasons in previous health shops but hopefully were passed that and can focus on the reason for the season. Everyone has their own thoughts and choices that they would like to be acknowledged for but they may not agree with other people’s thoughts and choices. I like to think that we’re all here on a life journey and must figure this out for ourselves. If were told to do something, it only last for a short time but if we learn it for ourselves, it makes more sense and we can make it into a lifestyle choice. This is not only for food choices but for emotional and relationship, and even religious, choices as well. Here’s hoping that everyone finds their path to a better life with less stress and more patience with their fellow man.

                The article that I’m including looks at someone who is waking up to what’s been going on in their profession and seeing that it has been going on for quite some time. It’s interesting that they can’t understand why other people in their profession are not following in their footsteps but again, as talked about in the paragraph above, people have to learn their own paths and we must be patient. At least this covid stuff is pointing out the bad players in our society and hopefully over time, we can correct this. There are so many good people in this world and I think if they can open their mind to truth, we can make this world even better. As an aside, I posted this article on social media and FB instantly censored it so I tried another article with VAERS data from the CDC, and they censored that too. Quite an interesting time in our society.

                As this year ends, I want to say thanks to all those patients who came into our office this year and I hope that we were able to help you in many ways, not only for yourself but for those around you. Keep spreading the truth and be patient with others and have a very Merry and Blessed Christmas. Happy New Year’s too. Let’s all get healthier in 2022. 

Click here to read article from Dr. Mark

Get Healthy, Stay Healthy, and Live Well

Dr. Mark 

Comments

Popular posts from this blog

Most People Don't Reach Micronutrient Requirements Through Food Alone

  STORY AT-A-GLANCE Most adolescents are not getting adequate nutrient intake from diet alone — a finding confirmed from other studies in developed countries such as Spain, France, Portugal and Germany Three-quarters of adolescents consumed less than 54% of the recommended amounts of healthy foods like fruits, vegetables and dairy products Nearly three-quarters of the youth exceeded the recommended limit for sweet and salty snacks — by 453% When nutrient intake was considered from diet alone, adolescents often consumed less than recommended amounts of the fat-soluble vitamins A, D and E along with the water-soluble vitamins folate, biotin and pantothenic acid The use of dietary supplements helped to increase the adolescents’ intake of vitamins and minerals, particularly magnesium and vitamin C, but this isn’t a replacement for a healthy, nutrient-rich diet While it’s possible to get all the vitamins and minerals your body needs by eating a healthy diet, most people fall short. The issu

Enjoy The Show

  Hi Natural Health Family! Imagine everyone enjoyed their weekend with some great weather. Did you have a win from last week? Could be something small or a big accomplishment. Whatever it was, I hope it brought you joy in some way. Sometimes life can seem strugglesome, difficult, and overwhelming. We have the ability to reframe the way we see life. Let’s talk about our ability to respond to the way we see the world around us.  Have you ever been watching a tv show or movie and thought “wow there really isn’t anything going on in the show, there are no ups and downs, no twists and turns, it just seems so bland and boring.” Maybe you have thought of that but I would guess that you probably didn’t. The movie with the director, producer, and actors is meant to grab your attention. The director wanted to captivate the audience, of course to sell more movies, but also for the people watching to get lost in the experience of watching the movie. If the movie is really good we almost forget we

A Blessing

  Hi Natural Health Family. We got some rain this weekend! It was definitely refreshing and great to see something different. I am sure many of the farmers were happy to see that along with anyone that has grass. Time to mow again haha. Just like waiting for the rain we can be more patient in other aspects of our life.  Have you ever had something happen that you thought was bad or perhaps a mistake by yourself or someone else? However, after perhaps days, weeks, months you look back and realize if that didn’t happen then you would have never realized something that helped you down the road, a blessing in disguise. Many times people get caught up in thinking that this event that happened was so bad or that it should have never happened. When we are quick to judge something then we may keep ourselves from seeing something more clearly. Of course it is okay when we get frustrated from time to time, but then we can redirect ourselves to see whatever happened in a different way we can le