Skip to main content

A Different Lens

 Hello Natural Health Family. It appears that spring is here with fluctuations of warm and cold. As the season changes we start to see things differently such as the changing colors of the grass and trees. We start to notice different nuances that we might have not been able to notice before. Whether it is the anticipation of new activities that we can do or just more sunshine, our attitude changes. When our attitude changes about life in general than we have a different view of it. Today let’s examine the idea between life happening to you and life happening for you. 

Some may think life is happening to them. This of course is not a wrong way of thinking. However, it may lead people to think that they can’t do anything about it and then complain when something doesn’t go the way that they want it to. This may lead to reasoning that they can’t get what they want and life is always going to be like this. People then tend to think that no matter what they do life will always be an uphill battle. This causes others to be pessimistic about life and which makes them look for proof of how the world is a negative place. Our minds then start to look for confirmation to fit this way of thinking and we get stuck in an endless cycle of negative thinking causing illness and turmoil in our lives.  


Others think that life happens for them. When we go through life we of course meet obstacles. Facing these obstacles can seem challenging and at times impossible to overcome. Nevertheless, when we choose to take the stand and look at them as life lessons we then see life as a great teacher. When we are able to keep an open mind and learn from these lessons then we are able to grow. Just like a kid learning a new skill and meeting challenges needs the help of a teacher or coach, we too can learn more about life when we choose to see it through a different lens. 


When we react to different situations in life we will always feel as though life is always out to get us. This has been hardwired in us for many years so that we could survive the worst case scenarios. Life has ups and downs but it's about how we choose to perceive it that will help us stay strong in any situation. Everyone has or is going through stressful times, but the biggest life lessons are not in our successes but our failures. It is up to us to learn what we can and move on so that we may pass what we have learned, if they are willing to learn, to others. Have a great day! 


Dr. Chip
Labels:

Comments

Post a Comment

Popular posts from this blog

Most People Don't Reach Micronutrient Requirements Through Food Alone

  STORY AT-A-GLANCE Most adolescents are not getting adequate nutrient intake from diet alone — a finding confirmed from other studies in developed countries such as Spain, France, Portugal and Germany Three-quarters of adolescents consumed less than 54% of the recommended amounts of healthy foods like fruits, vegetables and dairy products Nearly three-quarters of the youth exceeded the recommended limit for sweet and salty snacks — by 453% When nutrient intake was considered from diet alone, adolescents often consumed less than recommended amounts of the fat-soluble vitamins A, D and E along with the water-soluble vitamins folate, biotin and pantothenic acid The use of dietary supplements helped to increase the adolescents’ intake of vitamins and minerals, particularly magnesium and vitamin C, but this isn’t a replacement for a healthy, nutrient-rich diet While it’s possible to get all the vitamins and minerals your body needs by eating a healthy diet, most people fall short. The issu
Post a Comment
Read more

Enjoy The Show

  Hi Natural Health Family! Imagine everyone enjoyed their weekend with some great weather. Did you have a win from last week? Could be something small or a big accomplishment. Whatever it was, I hope it brought you joy in some way. Sometimes life can seem strugglesome, difficult, and overwhelming. We have the ability to reframe the way we see life. Let’s talk about our ability to respond to the way we see the world around us.  Have you ever been watching a tv show or movie and thought “wow there really isn’t anything going on in the show, there are no ups and downs, no twists and turns, it just seems so bland and boring.” Maybe you have thought of that but I would guess that you probably didn’t. The movie with the director, producer, and actors is meant to grab your attention. The director wanted to captivate the audience, of course to sell more movies, but also for the people watching to get lost in the experience of watching the movie. If the movie is really good we almost forget we
Post a Comment
Read more

A Blessing

  Hi Natural Health Family. We got some rain this weekend! It was definitely refreshing and great to see something different. I am sure many of the farmers were happy to see that along with anyone that has grass. Time to mow again haha. Just like waiting for the rain we can be more patient in other aspects of our life.  Have you ever had something happen that you thought was bad or perhaps a mistake by yourself or someone else? However, after perhaps days, weeks, months you look back and realize if that didn’t happen then you would have never realized something that helped you down the road, a blessing in disguise. Many times people get caught up in thinking that this event that happened was so bad or that it should have never happened. When we are quick to judge something then we may keep ourselves from seeing something more clearly. Of course it is okay when we get frustrated from time to time, but then we can redirect ourselves to see whatever happened in a different way we can le
Post a Comment
Read more